It’s been established that it’s too late to say Happy New Year. But hopefully it’s not too late to offer support for your health goals in 2024. Whether you’re aiming to start healthy habits or passing on New Year’s resolutions, Guiding Stars is here to help. Let’s discuss how.
Grocery Shopping
Finding nutritious options while shopping for groceries can get complicated, but we make it simple. We read the nutrition labels for every product in the grocery store so you don’t have to. Then we objectively measure each product using established nutrition science. If a product meets our transparent nutrition criteria, it earns a 1, 2, or 3 star rating for Good, Better, or Best nutrition. It’s that easy!
You don’t have to look far. Our star ratings are conveniently located on shelf tags at participating grocery stores. You can use them while shopping online for groceries at these stores, too. Find a participating store near you.
Cooking
We have over 1,200 Guiding Star-earning recipes. They have all been tested by our team to give you great nutrition and flavor. I’m a parent of 2 young children. Here are some of my family’s favorite recipes:
Lemon Blueberry Flax Muffins
Whole-wheat flour and ground flax seed boost the nutritional value of these tasty muffins.
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Baked Sweet Potato Fries
Making fries at home gives you the freshest flavor and control over your seasonings. This recipe is simple and sure to please.
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Broccoli Chicken Frittata
If you’re not making frittatas you need to start. They’re so versatile. Use up your leftover chicken and broccoli with this version and feel free to sprinkle in your favorite cheese.
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Peanut Butter & Fruit Rolls
This easy snack is perfect to pack in a lunchbox. My kids’ school is peanut-free, so we use sunflower seed butter as an allergy-safe alternative.
View recipe »Lifestyle
Thanks so much for visiting our blog. This is where our dietitians share insights and tips on food and nutrition. We have covered numerous topics in our previous posts. Feel free to search our site for what you’re looking for. If you don’t find it, contact us to request that we cover it. This year, we will continue to address a new topic each week. In the meantime, here is a collection of some of our most popular posts during this time of year: