Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
Everyday Eating Patterns for Long-Term Health
Healthy eating doesn’t have to focus on just one diet. To best support your long-term health, try a few everyday eating patterns instead.
Is It Worth Buying Organic?
Organic doesn’t necessarily mean more nutritious. So, is organic “better”? We’re here to help you decide if it’s worth buying organic.
The Rise of “Add More” Nutrition
Add more? Yes, please! Here’s why adding more is a helpful way to think about your nutrition, and ideas for how to get started.
Nutrition Guidance Hub
Infants experience an exceptional rate of growth and development in their first year of life which requires...
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make...
If you’re familiar with Guiding Stars, you know that we have been helping consumers easily find nutritious...
We’ve all heard to drink plenty of water each day, but is it really the only good option for hydration...
Learn about our enhanced nutrition guidance for beverages—all to help you make better choices for your...
This is Part 2 in our blog series exploring the origin of low- and no- calorie sweeteners and their impacts...
The ability to cut calories by reducing or eliminating sugar in foods and beverages has been the driving...
Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars....
Do you cook regularly for someone who bristles at Brussels sprouts or shudders at spinach? If so, you...
This time of year, we see orange foods all around us. We associate orange with autumn, and also with...
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