Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
The Rise of “Add More” Nutrition
Add more? Yes, please! Here’s why adding more is a helpful way to think about your nutrition, and ideas for how to get started.
Pizza Night, Reimagined
Reimagine pizza night with simple healthy choices that turn a familiar favorite into a nutritious, balanced meal.
3 Steps to Help You Evaluate AI Nutrition Information
Can you trust nutrition information from AI sources? Here are our top suggestions for evaluating the answers to your important questions.
Nutrition Guidance Hub
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make...
If you’re familiar with Guiding Stars, you know that we have been helping consumers easily find nutritious...
We’ve all heard to drink plenty of water each day, but is it really the only good option for hydration...
Learn about our enhanced nutrition guidance for beverages—all to help you make better choices for your...
This is Part 2 in our blog series exploring the origin of low- and no- calorie sweeteners and their impacts...
The ability to cut calories by reducing or eliminating sugar in foods and beverages has been the driving...
Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars....
Do you cook regularly for someone who bristles at Brussels sprouts or shudders at spinach? If so, you...
This time of year, we see orange foods all around us. We associate orange with autumn, and also with...
Protein is an essential macronutrient that must be included in the diet at an adequate amount for good...
The physical, mental and emotional benefits of regular family meals are substantial and in an ideal scenario...
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