Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
Everyday Eating Patterns for Long-Term Health
Healthy eating doesn’t have to focus on just one diet. To best support your long-term health, try a few everyday eating patterns instead.
Is It Worth Buying Organic?
Organic doesn’t necessarily mean more nutritious. So, is organic “better”? We’re here to help you decide if it’s worth buying organic.
The Rise of “Add More” Nutrition
Add more? Yes, please! Here’s why adding more is a helpful way to think about your nutrition, and ideas for how to get started.
Nutrition Guidance Hub
Many of us shift our eating patterns in the spring. Learn about natural seasonal changes as well as intentional...
Let's break down what we know and how to minimize risk to our food from chemicals, packaging, and the...
Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions...
Follow the Stars to explore global flavors and find simple, balanced, nutrient-rich ingredients and recipes...
Do you experience "aisle anxiety" and spend too much valuable time making decisions while you shop? Guiding...
The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious,...
During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve...
Creamy, refreshing, and nutrient-rich, Star-earning smoothies can help you meet your nutrition goals...
When your grocery list is focused on one nutrition goal, you're a more strategic shopper and better prepared...
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently...
Cold nights are perfect for date-night dinners at home. Explore Star-earning products and recipes that...
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