Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
Boost Your Breakfast Flexibility
Does your breakfast routine need a boost? Here’s how to banish breakfast boredom and start your day with nutritious variety and flexibility.
Cooking With Limited Equipment
These simple, practical shopping and prep strategies can help you build a nutritious plate, even if you’re cooking with limited equipment.
The Most Underrated & Simple Balanced Meal? A Sandwich
Who doesn’t enjoy a good sandwich? Don’t overlook this underrated, simple way to create a balanced meal with so many nutritious choices.
Nutrition Guidance Hub
During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve...
Creamy, refreshing, and nutrient-rich, Star-earning smoothies can help you meet your nutrition goals...
When your grocery list is focused on one nutrition goal, you're a more strategic shopper and better prepared...
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently...
Cold nights are perfect for date-night dinners at home. Explore Star-earning products and recipes that...
Confused about which diet approach to take? Here's how to get the most balanced nutrition out of popular...
Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just...
The new Dietary Guidelines are out! Learn what's changed, what hasn't, and what else to consider as you...
The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more....
Everywhere you look there's pressure for more protein intake. But do we really need it? Here's what science...
What are consumers shopping for to meet their nutrition goals? Here's how Guiding Stars is keeping pace...
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