Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
Everyday Eating Patterns for Long-Term Health
Healthy eating doesn’t have to focus on just one diet. To best support your long-term health, try a few everyday eating patterns instead.
Is It Worth Buying Organic?
Organic doesn’t necessarily mean more nutritious. So, is organic “better”? We’re here to help you decide if it’s worth buying organic.
The Rise of “Add More” Nutrition
Add more? Yes, please! Here’s why adding more is a helpful way to think about your nutrition, and ideas for how to get started.
Nutrition Guidance Hub
Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just...
The new Dietary Guidelines are out! Learn what's changed, what hasn't, and what else to consider as you...
The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more....
Everywhere you look there's pressure for more protein intake. But do we really need it? Here's what science...
What are consumers shopping for to meet their nutrition goals? Here's how Guiding Stars is keeping pace...
What's new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here's...
Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these...
Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really!...
If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for...
Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in...
Whether or not diabetes runs in your family, it's important to evaluate your lifestyle choices and ask,...
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