Nutrition Guidance

From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.

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Latest Nutrition Advice From Our Experts

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Everyday Eating Patterns for Long-Term Health

Healthy eating doesn’t have to focus on just one diet. To best support your long-term health, try a few everyday eating patterns instead.
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Is It Worth Buying Organic?

Organic doesn’t necessarily mean more nutritious. So, is organic “better”? We’re here to help you decide if it’s worth buying organic.
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the-rise-of-add-more-nutrition

The Rise of “Add More” Nutrition

Add more? Yes, please! Here’s why adding more is a helpful way to think about your nutrition, and ideas for how to get started.
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Nutrition Guidance Hub

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Affordable Fitness Apps
Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine....
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SMASH Fish for Your Heart
Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH...
Fresh-Green-Peppermint
All About Peppermint
Learn more about where to find peppermint, how to use it, and the best perks to including it in your...
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What Exactly is an Anti-Inflammatory Diet?
Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus...
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Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.
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All About Parsley
Learn more about parsley, the benefits, and how to best use the herb.
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The Connection Between Your Diet and Mental Health
Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable...
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Finding Balance When You Have a Sweet Tooth
Check out these four tips to how to manage a sweet tooth and find a healthy balance.
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Updated Guidance for Infant & Toddler Foods
The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods....
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Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Learn more about how reducing sodium in your diet helps keep your ticker in tip-top shape.
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Simple Ways to Support Your Immune System
It's important to find ways to support your immune system in the winter. Read how.
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Food Allergy Labeling Expands to Sesame
The FDA added a ninth food to the "Big 8" food allergens: sesame. Learn more about food allergy labeling...
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