Nutrition Guidance

From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.

Sign Up for Newsletter

Latest Nutrition Advice From Our Experts

pizza-night-reimagined

Pizza Night, Reimagined

Reimagine pizza night with simple healthy choices that turn a familiar favorite into a nutritious, balanced meal.
Read More
3-steps-to-help-you-evaluate-ai-nutrition-information

3 Steps to Help You Evaluate AI Nutrition Information

Can you trust nutrition information from AI sources? Here are our top suggestions for evaluating the answers to your important questions.
Read More
balanced-meals-on-a-budget

Balanced Meals on a Budget

As the busy fall routine begins, try our meal planning guide and strategies for planning and shopping for balanced meals on a budget.
Read More

Nutrition Guidance Hub

All Articles
Budget and Sustainability
Family
Guiding Stars News
Kitchen Skills
Nutrition and Wellness
Nutrition Science
top-view-assortment-healthy-food-immunity-boosting
What Exactly is an Anti-Inflammatory Diet?
Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus...
close-up-hands-holding-phone
Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.
parsely-image
All About Parsley
Learn more about parsley, the benefits, and how to best use the herb.
Mental-Health-Infographic
The Connection Between Your Diet and Mental Health
Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable...
Bright candies in containers by weight in a candy store
Finding Balance When You Have a Sweet Tooth
Check out these four tips to how to manage a sweet tooth and find a healthy balance.
toddler eatting
Updated Guidance for Infant & Toddler Foods
The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods....
Salt-Shaker
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Learn more about how reducing sodium in your diet helps keep your ticker in tip-top shape.
women-exercising-in-the-winter
Simple Ways to Support Your Immune System
It's important to find ways to support your immune system in the winter. Read how.
Sesame-Seeds
Food Allergy Labeling Expands to Sesame
The FDA added a ninth food to the "Big 8" food allergens: sesame. Learn more about food allergy labeling...
Close up photo of sneakers on a walk
Establishing Healthy Habits
Here are three strategies you can easily employ to make healthy habits simple and effective.
infant getting ready to eat
Infant Nutrition
Infants experience an exceptional rate of growth and development in their first year of life which requires...
woman eating salad
5 Tips for Eating With Intention
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make...
1 2 3 4 5 6 7 8 9 10 11

Food Finder

Search Foods
Want to see how products score? Search our database of over 100,000 products.

Put the Knowledge to Use

Now that you know the techniques, explore recipes designed to help you practice them.

 Explore Recipes

Get Practical Nutrition Guidance, Delivered

Evidence-based nutrition insights and recipes in your inbox.

WEEKLY • EVIDENCE-BASED • NO PROMOTIONS