Corn Chowder

Corn ChowderOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.

Continue reading »

Bean & Macaroni Soup

Bean & Macaroni SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This simple, nourishing soup will be sure to leave you satisfied on a cool winter’s evening. To store the leftovers for the longest life, you can also store the macaroni separately to prevent it from soaking up the liquid.  

Continue reading »

Watermelon Gazpacho

Watermelon GazpachoOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.

Continue reading »

Navy Bean Soup

Navy Bean SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Beans are a wonderful food to include frequently in your diet. They provide protein and fiber, and are easier on the environment than animal proteins. This soup uses a frequently overlooked part of the pig to flavor the beans for the best of both worlds. Tip: Ask the butcher counter at your local grocer for […]

Continue reading »

Lentil & Chicken Stew

Lentil & Chicken StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Try this stew on a cold winter’s night for a healthy, satisfying meal. It’s easy to scale up for larger crowds or for easy leftovers. If you scale this dish up, it’s an excellent option to freeze in individual portions for easy meals throughout the month.

Continue reading »

Grilled Tomato Gazpacho

Grilled Tomato GazpachoTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Grilling (or broiling) your tomatoes and pepper imparts a lightly smoky, richly complex to this classic cold soup. Serve with a bit of good bread for a light summer meal or bring to your next al fresco gathering for a touch of elegant je ne sais quois.

Continue reading »

Chilled Melon Soup

Chilled Melon SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could easily use watermelon or honeydew: whatever’s fresh and on sale! It’s also a great way to use up leftovers from a multi-melon fruit salad.

Continue reading »