Guiding Stars

More good stuff in your cart and your life.

Follow the Stars
Shop using Guiding Stars for nutritious choices made simple.
Learn more »
Find a store »

FEATURED RECIPE

Turkey Sweet Potato Soup

family-making-a-salad

This simple, flavorful soup is perfect for crisp autumn evenings. Sweet potatoes bring vibrant color along with vitamin C, potassium, and fiber. Paired with lean turkey, each low-sodium bowl offers satisfying protein—and it’s just as delicious with chicken, beans, or extra-firm tofu. With Guiding Stars, nourishing meals come together easily, and taste great.

Find more recipes from Guiding Stars.

PRODUCT PICKS

Level up this recipe with these Star-earning options from our team of Registered Dietitians!

TIMELY TOPICS

Autumn Inspiration for Every Table

family-making-a-pancake-breakfast

As the temperatures drop and routines get busier, mealtime can feel like just another task. Guiding Stars is here to make dinner planning easier and more enjoyable with quick, budget-friendly ideas that suit your autumn schedule—think hearty sheet pan suppers or simple 5-ingredient meals. With clear guidance in the grocery store, you’ll spend less time pondering what to cook and more time savoring the flavors of the season.

  • Incorporate slow cooker or pressure cooker meals for effortless prep.
  • Try make-ahead breakfast options like overnight oats or egg muffins.
  • Roast extra chicken or veggies at dinner to use in wraps, salads, or soups later in the week.

Want more good stuff like this? Sign up for our newsletter!

Signup

Latest from Our Blog

Nourishing Meals With Five Ingredients or Less

nourishing-meals-with-five-ingredients-or-less

When you need to prepare balanced, nutritious dishes with less time and effort, nourishing meals with five ingredients or less can help.

Continue Reading »

Discover the latest insights and tips on food, nutrition and what’s new with Guiding Stars.

  • This field is for validation purposes and should be left unchanged.
  • By subscribing, you agree to our Privacy Policy.

Latest Recipes

Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.

Browse Recipes »

Overview

Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

Learn more »

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

Latest from Our Blog

Strategic Food Choices to Support Heart Health

strategic-food-choices-to-support-heart-health

Learn how to make strategic food choices to support heart health for you and your family.

Continue Reading »

Easy Family Meals With Frozen Foods

Here's how to prepare nutritious, easy family meals with the help of frozen foods.

Continue Reading »

Kids in the Kitchen at Any Age

Learn how to teach important life skills to kids in the kitchen at any age.

Continue Reading »