Guiding Stars
More good stuff in your cart and your life.
Shop using Guiding Stars for nutritious choices made simple.
Learn more »
Find a store »
FEATURED RECIPE
Mediterranean Stuffed Zucchini
Bring a taste of Mediterranean sunshine into the winter months with this simple, satisfying Mediterranean Stuffed Zucchini. Packed with veggies, whole grains, and naturally flavorful ingredients, it’s a heart-friendly dish that feels both cozy and fresh. And with Star-earning picks like zucchini, long-grain rice, and raisins, this recipe makes nourishing your heart deliciously easy. Find more recipes from Guiding Stars.
Find more recipes from Guiding Stars.
PRODUCT PICKS
Level up this recipe with these Star-earning options from our team of Registered Dietitians!
TIMELY TOPICS
Heart-Happy Eating, One Simple Choice at a Time 💛
February is a chance to pause, breathe, and show your heart a little love—and the easiest place to begin is right in your grocery cart. Heart Health Month is the perfect moment for small, nourishing shifts that feel doable in the middle of winter. Guiding Stars helps you spot the foods that naturally support heart health—more fiber, more omega-3s, and flavor-forward options that help you keep sodium in check—so every Star-earning choice brings a bit more balance and brightness to your everyday routine.
- Add one heart-supportive swap to your cart. Think simple switches — whole grain instead of refined pasta, oats instead of sugary cereals, or canned fish like salmon for a boost of omega-3s. Guiding Stars shelf tags make these swaps effortless by highlighting options that naturally support heart health.
- Layer in flavor with citrus, garlic, herbs, or spice blends instead of salt. These flavor-forward additions often earn Stars and help you build meals that feel vibrant without depending on the salt shaker.
- Build a heart-happy base you can use all week. Pick one versatile staple—like brown rice, lentils, or whole grain shells—and cook once for multiple meals. Star-earning staples make it easy to layer in veggies and proteins for quick lunches or cozy winter dinners.
Want more good stuff like this? Sign up for our newsletter!
Latest from Our Blog
Date Night In: Star-Earning Dinners Made to Share
Cold nights are perfect for date-night dinners at home. Explore Star-earning products and recipes that are easy on your budget and your time.
Latest Recipes
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.
Latest News
- Guiding Stars Updates Algorithm to Refine Nutrition Guidance
- Ahold Delhaize Gives Suppliers a Closer Look at Nutrition Trends
- Ahold Delhaize USA and Circana Expand Access to Guiding Stars Nutrition Data
- Ahold Delhaize USA, Circana Team on Guiding Stars Insights
- Circana Launches Attribute Marketplace to Elevate Client Market Insights
Food Finder
Want to see how products score? Search our database of over 100,000 products.
Latest from Our Blog
Trend-Proof Nutrition: Taking the Best From Keto, Paleo & More
Confused about which diet approach to take? Here's how to get the most balanced nutrition out of popular trends like keto, paleo, and others.
A One-Trip Grocery Strategy for Multiple Easy Meals
Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just one trip to the grocery store.
What to Know About the New Dietary Guidelines
The new Dietary Guidelines are out! Learn what's changed, what hasn't, and what else to consider as you think about nutrition this year.