Clear Nutrition Guidance
You Can Trust
A simple rating system, backed by independent nutrition science, that helps you identify more nutritious options at a glance.
More Stars = More Nutrition
Using the stars
1 star
GOOD Nutrition
2 stars
BETTER Nutrition
3 stars
BEST Nutrition
Nutrition Made Simple
Understand the Stars
Finding nutritious options can get complicated, but we make it simple.
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Practical, evidence-based advice for everyday decisions.
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Nutrition Guidance You Can Use
Establishing Healthy Habits
Here are three strategies you can easily employ to make healthy habits simple and effective.
Infant Nutrition
Infants experience an exceptional rate of growth and development in their first year of life which requires ideal nutrition. The incomprehensible infant formula shortage has brought the conversation on infant feeding front and center. Now seems like the perfect time to discuss infants’ unique nutrient needs. Here is an overview of important nutrition considerations for the first year of life.
5 Tips for Eating With Intention
Eating with intention means eating with a plan that goes beyond just trying to figure out what to make for dinner. It’s about meeting a goal and intentionally making choices that help you work toward balanced eating and a healthy diet.
Guiding Stars Brings New Clarity to Better Beverage Choices
If you’re familiar with Guiding Stars, you know that we have been helping consumers easily find nutritious choices in the grocery aisles since 2006. We’re excited to announce that Guiding Stars has enhanced our algorithm, the patented formula we use to assign stars to foods and beverages, to bring new clarity to better beverage choices.
Backed by Independent Nutrition Scientists
Used by retailers, schools, and institutions nationwide.
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Recipes for Everyday Meals
Irish Soda Bread
Pumpkin Popovers
Moroccan Pork Loin
Sweet Potato Whole Grain Pancakes
Athenian Couscous Salad
Walnut Pear Salad
Grilled Avocados With Black Bean Salsa
Quinoa, Mango & Black Bean Salad
Wild Rice With Dried Apricots & Pistachios
Used by Organizations Nationwide
Retailers, schools, hospitals, and workplaces trust Guiding Stars to help their communities make better nutrition choices.