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FEATURED RECIPE
Baked Roasted Squash, Ricotta & Pasta
Warm, hearty, and full of fall flavor, this baked pasta dish brings comfort to the season without overcomplicating your menu. Roasted butternut squash pairs perfectly with creamy ricotta and tender pasta for a dish that’s both nourishing and satisfying—an easy addition to your table that’s sure to please a crowd.
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PRODUCT PICKS
Level up this recipe with these Star-earning options from our team of Registered Dietitians!
TIMELY TOPICS
Make Holiday Meals Easier — So You Can Focus on What Matters Most
Thanksgiving is about more than the food—it’s about bringing everyone together. Guiding Stars helps you make it easier with nutritious recipes for every gathering, tips to stretch your grocery budget, and ideas to keep the focus on gratitude.With simple guidance in every aisle, you can enjoy the holiday for what it’s meant to be: time well spent around the table.
- Include a mix of traditional favorites and a few NEW-tritious dishes so everyone has something to enjoy.
- Encourage gratitude by focusing on the connections around the table, not just what’s on the plate.
- Stretch your grocery budget with simple, star-rated ideas
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Latest from Our Blog
So Many Reasons to Embrace Soup Season
Budget-conscious, busy, or craving nutritious comfort food? Maybe all of the above? Simplify time in the kitchen and embrace soup season!
Latest Recipes
Great nutrition starts in your kitchen. Browse through our extensive recipe database for star-worthy recipes that will inspire you and make feeding your family nutritious food a little easier.
Overview
Guiding Stars is the fast and easy way to make nutritious choices. Use our nutrition guidance icons as you shop to save time, helping you get back to the things – and people – who matter most.

Latest News
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- Guiding Stars Welcomes Mark Kantor to Scientific Advisory Panel
- Improving health care equity in Boston amid huge life expectancy gap
Food Finder
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Latest from Our Blog
Diabetes Runs in My Family—Should I Be Eating Differently?
Whether or not diabetes runs in your family, it's important to evaluate your lifestyle choices and ask, "Should I be eating differently?"
Understanding Ultra-Processed Foods
Ultra-processed foods are hard to avoid, and understanding what they are and how to identify them can be confusing. This guide can help.
Sheet Pan Meal Ideas for Busy Seasons
Balanced, nutritious dinners don't have to take a lot of time and effort. Try these simple sheet pan meal ideas to make busy nights easier.


















