Marinated Black Bean Salad

Number of Servings: 10 (104g)
Active Time: 10 min.
Total Time: 2 hours 10 min.
Marinated Black Bean Salad

You don’t know it yet, but this is the salad missing from your summer barbecue. You can technically skip the marinating stage and put this out on the table as soon as it’s done, but we recommend giving it the full time, if not more, for the best flavor.

Ingredients

  • Salad:

    • 1 (15 oz.) can low-sodium black beans, rinsed and drained
    • 2 cups corn
    • ½ cup minced green pepper
    • ½ cup minced red pepper
    • ½ cup minced onions

    Dressing:

    • 1 Tbsp. lemon juice
    • 1¼ tsp. parsley
    • 1 tsp. cumin
    • ½ tsp. garlic powder
    • 1 cup salsa
    • 2½ tsp. vegetable oil

Directions

  1. Combine salad ingredients in a large bowl.
  2. Whisk together dressing ingredients.
  3. Pour dressing over salad and toss lightly to combine.
  4. Chill for 2 hours before serving.

Nutrition Facts

10 servings per container

Serving Size 104g

Amount per serving
Calories 75
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 3.5g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 3g
Vitamin D 0mcg 0%
Calcium 22.9mg 2%
Iron 0.9mg 6%
Potassium 250mg 6%
Vitamin A 22.4mcg 2%
Vitamin C 19.8mg 20%
Vitamin E 0.8mg 6%
Vitamin K 7.4mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0.2mg 10%
Folate 32.7mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 5.2mg 0%
Pantothenate 0.2mg 0%
Phosphorus 61.7mg 4%
Iodine 0.3mcg 0%
Magnesium 20.4mg 4%
Zinc 0.3mg 0%
Selenium 0.8mcg 2%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Corn, Salsa (tomatoes, Onions, Peppers, Lime Juice, Salt, And Spices And Potassium Sorbide), Low Sodium Black Beans (black Beans, Water, Sea Salt), Onion, Green Pepper, Red Bell Pepper, Lemon Juice, Soybean Oil, Cumin, Parsley, Garlic Powder.

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