You don’t know it yet, but this is the salad missing from your summer barbecue. You can technically skip the marinating stage and put this out on the table as soon as it’s done, but we recommend giving it the full time, if not more, for the best flavor.
Ingredients
Salad:
- 1 (15 oz.) can low-sodium black beans, rinsed and drained
- 2 cups corn
- ½ cup minced green pepper
- ½ cup minced red pepper
- ½ cup minced onions
Dressing:
- 1 Tbsp. lemon juice
- 1¼ tsp. parsley
- 1 tsp. cumin
- ½ tsp. garlic powder
- 1 cup salsa
- 2½ tsp. vegetable oil
Directions
- Combine salad ingredients in a large bowl.
- Whisk together dressing ingredients.
- Pour dressing over salad and toss lightly to combine.
- Chill for 2 hours before serving.
Nutrition Facts
10 servings per container
Serving Size 104 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 22.9mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 250mg | 6% | |
| Vitamin A 22.4mcg | 2% | |
| Vitamin C 19.8mg | 20% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 7.4mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.7mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 5.2mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 61.7mg | 4% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 20.4mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.8mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.2mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Corn, Salsa (tomatoes, Onions, Peppers, Lime Juice, Salt, And Spices And Potassium Sorbide), Low Sodium Black Beans (black Beans, Water, Sea Salt), Onion, Green Pepper, Red Bell Pepper, Lemon Juice, Soybean Oil, Cumin, Parsley, Garlic Powder.
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