Marinated Black Bean Salad
Marinated Black Bean Salad

Ingredients

  • alad:
  • 1 (15 oz.) can low-sodium black beans, rinsed and drained
  • 2 cups corn
  • ½ cup minced green pepper
  • ½ cup minced red pepper
  • ½ cup minced onions
  • Dressing:
  • 1 Tbsp. lemon juice
  • 1¼ tsp. parsley
  • 1 tsp. cumin
  • ½ tsp. garlic powder
  • 1 cup salsa
  • 2½ tsp. vegetable oil

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine salad ingredients in a large bowl.
  2. Whisk together dressing ingredients.
  3. Pour dressing over salad and toss lightly to combine.
  4. Chill for 2 hours before serving.

Nutrition Facts

10 servings per container
Serving size 104 g
Amount per serving
Calories 73
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219.5mg 10%
Total Carbohydrate 13.4g 5%
Dietary Fiber 3.33g 11%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 22.9mg 2%
Iron 0.9mg 6%
Potassium 251.6mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Marinated Black Bean Salad Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Sodium