Weighing in on Weight-Loss Diets: What Does the Science Say?

Wednesday, January 30, 2019 at 2:00 pm EST

Join dietitians Allison Stowell and Kit Broihier for this free, one-hour webinar.

Are you interested in exploring popular commercial weight-loss diets and understanding what makes them so attractive to the mainstream population? This timely webinar will examine how each of these popular diets “works” and dive deep into the research that supports or disputes each diet.

Participants will be able to:

  • Outline the differences between current popular weight-loss diets available today
  • Report on the science related to different popular diets
  • Discuss the potential impact of popular diets on overall health, wellness and long-term weight-loss goals
  • Share knowledge on this topic with patients, clients, consumers, colleagues, students and others

This webinar is approved for one CPE credit for Registered Dietitians and Dietetic Technicians, Registered. Meets learning codes 5370, 2000, 2070, 4000, and 4040.

Resources

Keto Diet

Atkins/South Beach – Low Carbohydrate

Carb Cycling

Whole 30

Paleo

Intermittent Fasting

Alkaline Diet

Volumetrics Diet

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Your Hosts

Dietitian Allison Stowell
Allison Stowell, MS, RD, CDN
Guiding Stars Dietitian

Allison uses her background as a food and nutrition expert to help others adopt healthier living. Frequently asked to contribute to nutrition, wellness and family life blogs and publications. She also frequently speaks to community groups and leads seminars on nutrition, balanced diet and disease prevention. As Guiding Stars’ Consulting Dietitian, Allison supports Guiding Stars partners in using the Guiding Stars nutritional algorithm to educate the communities they serve.

Her thoughts on nutrition can be also found in her Guiding Stars health and wellness blog. Allison also serves as a Retail Dietitian for Hannaford Supermarket, a Guiding Stars retail partner. Her professional journey also includes maintaining a private practice, which emphasizes a non-diet approach and increasing mindful eating as the key to making better food choices and healthy living. She lives in Connecticut with her husband, two young children and her dog Josie.

Meet Allison »

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Kitty Broihier, MS, RD, LD
Kitty Broihier, MS, RD, LD
Scientific Advisor

Kitty is a member of the Guiding Stars Scientific Advisory Panel, a panel of experts in the fields of nutrition and public health, formed to develop a set of criteria which resulted in the design of a now patented algorithm used to analyze food products. Kitty is also a food and nutrition communications expert and the owner of NutriComm Inc., a marketing and communications company that services food manufacturers, trade groups and public relations firms nationwide.

Previously on the editorial staff at Good Housekeeping magazine, she has written many magazine articles and contributes regularly to a variety of publications and websites, including the Guiding Stars blog. Kitty is also the co-author of several cookbooks. A member of the Academy of Nutrition and Dietetics and several of the association’s practice groups, she served two terms of service as the president of the Maine Academy of Nutrition and Dietetics. Kitty is also an adjunct instructor in the nutrition department at Southern Maine Community College. A mother to two young adults, she resides in South Portland, Maine with her husband.

Meet Kitty »

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