Curried Squash & Apple Bisque With Leek
Curried Squash & Apple Bisque With Leek

Ingredients

  • 3 medium leeks, white part only, coarsely chopped
  • 2 large celery stocks, coarsely chopped
  • 1 cup tart apple, peeled, cored, diced into ½” cubes
  • ½ tsp. salt
  • 2 Tbsp. olive oil
  • 1 tsp. Madras curry powder
  • ¼ tsp. cinnamon
  • 1 small bay leaf
  • 4 cups butternut squash, peeled and chopped into 1” cubes
  • 1 large russet potato, peeled and chopped into 1” cubes
  • 1½ quarts low sodium vegetable broth
  • 2 Tbsp. maple syrup
  • 2 Tbsp. fresh-squeezed orange juice
  • ½ cup heavy cream or evaporated skim milk
  • pepper to taste
  • Optional Garnishes*:
  • chives

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Instructions

  1. In a heavy-bottomed 6-quart pot, over medium heat, sauté the leeks, celery, apple, and salt in olive oil until softened (8 minutes).
  2. Add the curry powder, cinnamon, and bay leaf stirring until the spices become fragrant (1 minute).
  3. Add the squash, potato, and broth. Stir and bring to a boil, then reduce the heat to medium-low and simmer, covered, until the potato crumbles when pressed with a fork (25-30 minutes).
  4. Remove from heat and discard bay leaf. Using an immersion blender or a regular blender (working in small batches), puree the soup until completely smooth.
  5. Strain the soup through a fine mesh strainer, taking care not to push the fibrous solids through the mesh. Return the soup to the stove and bring to a light simmer, reducing until the soup lightly coats the back of a spoon.
  6. Remove from heat and stir in the maple syrup, orange juice, heavy cream or evaporated skim milk, and a dash of pepper. Garnish with chopped chives, if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

6 servings per container
Serving size 521 g
Amount per serving
Calories 275
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 5.3g 25%
Trans Fat 0.3g
Cholesterol 22.6mg 8%
Sodium 363.3mg 16%
Total Carbohydrate 40.7g 15%
Dietary Fiber 5.56g 21%
Total Sugars 12.6g
Includes 4g Added Sugars 8%
Protein 3.8g
Vitamin D 0.3mcg 0%
Calcium 132.7mg 10%
Iron 2.3mg 10%
Potassium 791mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Curried Squash & Apple Bisque With Leek Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Saturated Fat
  • Sodium