Disease Prevention Archives

The Mediterranean Diet & Gut Health Connection

The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.

Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.

Perimenopause and menopause affect women’s health in many ways. Learn what healthy habits can help improve outcomes and lessen symptoms.

Learn more about the AHA’s most recent updates to its heart health guidelines, which focus on nine key features of a heart-healthy lifestyle.

Let’s break down what we know and how to minimize risk to our food from chemicals, packaging, and the environment.

Diet plays an essential role in nourishing a healthy liver. Learn how our largest internal organ functions and how to keep it in good shape.

The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious, Star-earning options.

During National Nutrition Month®, discover the power of nutrition and how your quality of life can improve when you prioritize a healthy diet.