Oven-fried chicken is a delicious treat, and worth the work. This dish is perfect for a slow weekend dinner. Use the leftovers to top salads or make sandwiches later in the week.
Ingredients
- ½ cup skim milk
- 1 tsp. poultry seasoning, divided
- 1½ Tbsp. onion powder
- 1½ Tbsp. garlic powder
- 2 tsp. pepper
- ¼ tsp. salt
- 2 tsp. crushed red pepper flakes
- 1 tsp. ginger
- 1 cup crumbled corn flakes
- 4 chicken breasts
- 4 chicken drumsticks
- Paprika to taste
- 1 tsp. vegetable oil
Directions
- Preheat oven to 350ºF.
- Whisk together milk and ½ teaspoon of poultry seasoning.
- Combine all other spices with cornflakes and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk then shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Place chicken on a greased baking pan.
- Cover with foil and bake for 40 minutes. Remove foil and continue baking until chicken breasts reach a minimum internal temperature of 165ºF (30-40 minutes).
Nutrition Facts
6 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 395 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 144mg | 48% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 3% | |
| Total Sugars 3g | ||
| Includes 1g Added Sugars | 3% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 39g | ||
| Vitamin D 1.6mcg | 8% | |
| Calcium 58.5mg | 4% | |
| Iron 5.8mg | 30% | |
| Potassium 530mg | 10% | |
| Vitamin A 121.1mcg | 15% | |
| Vitamin C 4.9mg | 6% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 7.4mcg | 6% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.5mg | 35% | |
| Niacin 22.7mg | 140% | |
| Vitamin B6 1.1mg | 70% | |
| Folate 55.4mcg | 14% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 0.4mcg | 2% | |
| Chloride 20.4mg | 0% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 352.7mg | 30% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 49.6mg | 10% | |
| Zinc 2.7mg | 25% | |
| Selenium 35.7mcg | 60% | |
| Copper 0.1mg | 15% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Drumsticks, Chicken Breasts, Skim Milk, Crumbled Corn Flakes (milled Corn, Sugar, Malt Flavor, 2% Or Less Of Salt. Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12), Garlic Powder, Onion Powder, Black Pepper, Vegetable Oil, Crushed Red Pepper Flakes, Ginger, Poultry Seasoning (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Salt.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!