Search Results for: blood pressure

Beet Candy
Family
Cooking For a Veggie-Hating Adult? Don’t Give Up!
Do you cook regularly for someone who bristles at Brussels sprouts or shudders at spinach? If so, you...
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Nutrition and Wellness
Establishing Healthy Habits
Here are three strategies you can easily employ to make healthy habits simple and effective.
Salt-Shaker
Nutrition and Wellness
Slashing Sodium With a Little Help From the FDA & Food Manufacturers
Learn more about how reducing sodium in your diet helps keep your ticker in tip-top shape.
SMASH-Fish-for-Your-Heart
Nutrition and Wellness
SMASH Fish for Your Heart
Looking to add more omega-3 fatty acids to your heart-healthy diet? Learn about the benefits of SMASH...
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Nutrition and Wellness
3 Mindset Shifts to Keep Healthy Habits Going Strong
Try these 3 mindset shifts to keep your healthy habits going strong all year long.
balanced-summer-side-dishes
Nutrition and Wellness
Balanced Summer Side Dishes
Learn how to make nutritious, balanced summer side dishes with more good stuff.
cereal-sense
Kitchen Skills
Cereal Sense
The cereal aisle can often feel overwhelming. Learn how to make sense of so many choices and find nutritious,...
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Nutrition Science
Heart Health Guidelines Update
Learn more about the AHA's most recent updates to its heart health guidelines, which focus on nine key...
the-many-benefits-of-maintaining-muscle
Nutrition and Wellness
The Many Benefits of Maintaining Muscle
Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how...
glasses-with-cold-strawberry-mint
Nutrition and Wellness
New Guidance on Alcohol
Alcohol is often a part of summer activities. Before you decide to drink, be sure to learn the latest...