Quick, easy, nutritious, and darn tasty, this is the perfect casserole for a busy weeknight. If you’re getting produce from a CSA, use this as a template for cooking up just about any veg you’re not sure what to do with.
Ingredients
- 1 large yellow summer squash, thinly sliced
- ½ cup shredded carrots
- ½ cup minced bell pepper
- ½ tsp. oregano
- ⅛ tsp. pepper
- ⅛ tsp. salt
- 2 Tbsp. chopped fresh parsley
- ¼ cup shredded reduced-fat sharp cheddar cheese
- 2 Tbsp. bread crumbs
Directions
- Coat a large, ovenproof skillet with cooking spray and heat over medium-high heat. Cook the squash, carrots, bell pepper, oregano, and pepper until the squash is tender (5-6 minutes).
- Remove pan from the heat. Sprinkle with the salt, parsley, and cheese. Top with bread crumbs.
- Place the oven rack to the highest position and turn broiler to high. Broil until the bread crumbs begin to brown (1 minute). Serve hot.
Nutrition Facts
4 servings per container
Serving Size 128 g
| Amount per serving | ||
|---|---|---|
| Calories | 40 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.4mg | 4% | |
| Iron 0.7mg | 4% | |
| Potassium 320mg | 6% | |
| Vitamin A 139.1mcg | 15% | |
| Vitamin C 32.7mg | 35% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 37.4mcg | 30% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.2mg | 10% | |
| Niacin 1.3mg | 8% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 35.5mcg | 9% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0.1mcg | 0% | |
| Chloride 41.8mg | 2% | |
| Pantothenate 0.2mg | 4% | |
| Phosphorus 77.8mg | 6% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 20.8mg | 4% | |
| Zinc 0.5mg | 4% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.1mg | 8% | |
| Manganese 0.2mg | 10% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 11.8mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Summer Squash, Green Pepper, Carrots, Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Parsley, Bread Crumbs (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Light Rye Flour, Whole Wheat Flour, Corn Flour, Soy Lecithin, Margarine, Wheat Bran, Malt, Sugar, Enzymes, Vitamin C (ascorbic Acid), L-cysteine), Salt, Oregano, Black Pepper.
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