Whole Wheat Dutch Baby Pancakes with Cinnamon Apples

Number of Servings: 2 (461g)
Active Time: 10 min.
Total Time: 30 min.
Whole Wheat Dutch Baby Pancake with Cinnamon Apples

This whole-grain, lightly sweet confection is the answer to your quest for a lazy weekend breakfast treat that won’t undermine your plans to choose nutritious foods. Use your favorite baking apples and your favorite nuts and spice blends to make this dish uniquely yours.

Ingredients

  • 2 eggs
  • ½ cup skim milk
  • ½ cup + 2 Tbsp. whole wheat flour
  • Zest from ½ lemon
  • ⅛ tsp. salt
  • 2 Tbsp. maple syrup, divided
  • 1 Tbsp. butter
  • 3 tart apples, slices
  • ½ Tbsp. cinnamon
  • ½ tsp. nutmeg
  • ¼ cup walnuts

Directions

  1. Preheat oven to 400ºF. Place 10” cast iron skillet in the oven to heat with it.
  2. Whisk together eggs, milk, flour, lemon zest, salt, and half of maple syrup.
  3. Place butter in preheated skillet, swirling to coat the bottom and sides. Pour in batter. Bake until golden brown and puffed (20-25 minutes).
  4. While the pancake is cooking, place apple slices, remaining maple syrup, cinnamon and nutmeg in a small pan. Cook over medium heat until apples are soft.
  5. Serve cooked pancake hot and topped with apples and walnuts.

Nutrition Facts

2 servings per container

Serving Size 461g

Amount per serving
Calories 560
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6.5g 30%
Trans Fat 0.5g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 4.5g
Cholesterol 180mg 60%
Sodium 285mg 13%
Total Carbohydrate 86g 31%
Dietary Fiber 13g 46%
Total Sugars 44g
Includes 12g Added Sugars 24%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 16g
Vitamin D 1.6mcg 10%
Calcium 186.8mg 15%
Iron 3.1mg 15%
Potassium 705mg 15%
Vitamin A 164.5mcg 20%
Vitamin C 14.1mg 15%
Vitamin E 1.5mg 15%
Vitamin K 8.4mcg 6%
Thiamin 0.4mg 25%
Riboflavin 0.7mg 50%
Niacin 5.5mg 40%
Vitamin B6 0.5mg 25%
Folate 63.6mcg 16%
Vitamin B12 0.7mcg 30%
Biotin 17.9mcg 60%
Chloride 150mg 6%
Pantothenate 1.4mg 20%
Phosphorus 368.1mg 30%
Iodine 38.7mcg 25%
Magnesium 106.8mg 25%
Zinc 2.7mg 25%
Selenium 39.6mcg 70%
Copper 0.5mg 60%
Manganese 3.1mg 130%
Chromium 3.3mcg 8%
Molybdenum 13mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Apples, Skim Milk, Eggs, Whole Wheat Flour, Maple Syrup, Walnuts, Butter (sweet Cream, Salt), Cinnamon, Lemon Zest, Nutmeg, Salt.

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