Ingredients
- 2 eggs
- 2 T. maple syrup, divided
- 1/2 c. skim milk
- 1/2 c. + 2 T. whole wheat flour
- 1/8 t. salt
- Zest from 1/2 lemon
- 1 T. butter
- 3 tart apples, slices
- 1/4 c. walnuts
- 1/2 T. cinnamon
- 1/2 t. nutmeg
Tip: Screenshot this list for easy reference while shopping
Instructions
- Preheat oven to 400ºF. Place 10” cast iron skillet in the oven to heat with it.
- Whisk together eggs, milk, flour, lemon zest, salt, and half of maple syrup.
- Place butter in preheated skillet, swirling to coat the bottom and sides. Pour in batter. Bake until golden brown and puffed (20-25 minutes).
- While the pancake is cooking, place apple slices, remaining maple syrup, cinnamon and nutmeg in a small pan. Cook over medium heat until apples are soft.
- Serve cooked pancake hot and topped with apples.