Not all coconut waters are created equal! Be sure to look for brands that have no added sugar. You can add a little extra flavor in by picking varieties that are sweetened with a little fruit puree. The coconut flavor is not strongly noticeable in the finished product. If you love watermelon, you’ll love this drink.
Ingredients
- 2 cups watermelon, cubed and frozen
- 2 cups coconut water
Directions
- Add ingredients to a blender and blend until smooth.
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Nutrition Facts
1 servings per container
Serving Size 794 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 38g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.6mg | 4% | |
| Iron 0.9mg | 6% | |
| Potassium 1150mg | 25% | |
| Vitamin A 86.5mcg | 10% | |
| Vitamin C 73.1mg | 80% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.3mcg | 0% | |
| Thiamin 0.3mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 9.1mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3mcg | 10% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 57.9mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 59.8mg | 15% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 1.2mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Coconut Water, Watermelon.
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