The recipe is delicious and flexible—try using canned pumpkin puree for a faster preparation. Use your favorite nuts to change the flavor up, and feel free to mix up your choice of fresh herbs.
Ingredients
- 2 lb. Hubbard squash, roasted
- 2 Tbsp. olive oil, divided
- ½ medium onion, minced
- 2 Tbsp. fresh mint, minced
- ⅛ tsp. nutmeg
- ¼ cup walnuts, toasted and minced
- ⅓ cup Asiago cheese, grated
- ¼ tsp. salt
- ¼ tsp. pepper
- 1 whole-wheat baguette, thinly sliced
Directions
- Puree squash.
- Over medium heat, sauté onion in 1 tablespoon oil until lightly caramelized.
- Add the cooked onion, mint, nutmeg, walnuts, cheese, salt, pepper, 1 tablespoon olive oil to squash and puree.
- Spread mix over baguette slices. Garnish with additional fresh mint and serve warm.
Nutrition Facts
10 servings per container
Serving Size 141 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 5g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 69.7mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 315mg | 6% | |
| Vitamin A 71.6mcg | 8% | |
| Vitamin C 10.6mg | 10% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 19.7mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.8mcg | 4% | |
| Chloride 2.1mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 31.6mg | 2% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 23.3mg | 6% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Hubbard Squash, Wheat Baguette (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Molasses, Salt, Wheat Gluten, Cellulose Gum, Dextrose, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Guar Gum, Malted Barley Flour), Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Walnuts, Olive Oil, Mint, Salt, Black Pepper, Ground Nutmeg.
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