Vegetarian Chili
Vegetarian Chili

Ingredients

  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 2 bell peppers, chopped
  • 3 garlic cloves, finely chopped
  • 3 Tbsp. finely chopped chipotle peppers in adobo sauce
  • 1 Tbsp. oregano
  • 2 tsp. cumin
  • 1 Tbsp. chili powder
  • 1½ tsp. salt
  • 1 (28 oz.) can diced tomatoes, undrained
  • 4 cups water
  • 1 cup corn
  • 3 cups canned red kidney beans, drained
  • 1½ cups canned black beans, drained

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Instructions

  1. Heat the oil in a large pot over medium heat. Add onions, carrots, celery, peppers, and garlic. Cook until vegetables are soft (10-12 minutes).
  2. Stir in chipotles, oregano, cumin, chili powder, salt, tomatoes, and water. Turn heat to low and simmer until flavors are well combined (40-45 minutes).
  3. Stir in corn and beans. Simmer until beans are hot and have had a chance to soak up the flavors (20-30 minutes).

Nutrition Facts

4 servings per container
Serving size 606 g
Amount per serving
Calories 400
% Daily Value*
Total Fat 8.8g 12%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1939.4mg 84%
Total Carbohydrate 63.8g 23%
Dietary Fiber 19.34g 68%
Total Sugars 13.3g
Includes 0g Added Sugars 0%
Protein 19.3g
Vitamin D 0mcg 0%
Calcium 173.7mg 15%
Iron 6.1mg 35%
Potassium 1063.7mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vegetarian Chili Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium