Lightly sweet and delightfully nutty, these pancakes will fill you up and keep you there. Remember that the best topping for pancakes is fresh fruit: bananas and mango are high-sugar fruits that will guarantee that you won’t miss syrup.
Tip: You can make oat flour by grinding rolled oats in a food processor.
Ingredients
Dry:
- 1 tsp. baking powder
- ½ tsp. baking soda
- ½ cup oat flour
- ¼ cup whole-wheat flour
Wet:
- 1 Tbsp. ground flaxseed
- 2 Tbsp. water
- 1 Tbsp. canola oil
- ½ cup unsweetened almond milk
- 1 Tbsp. agave nectar
- 1 Tbsp. natural peanut butter
- ½ tsp. vanilla extract
Directions
- Soak ground flaxseed in water to gel (10 minutes).
- Stir together dry ingredients.
- Whisk together wet ingredients, including gelled flaxseed mix. Stir into dry ingredients and rest until bubbly (3-5 minutes).
- While batter rests, heat a large, non-stick skillet over medium heat. Pour batter onto skillet in ¼ cup portions. Flip when bubbles appear in the middle and the edges turn slightly dry (2-3 minutes). Cook until no longer raw in the center (1 minute).
- Serve hot.
Nutrition Facts
2 servings per container
Serving Size 149 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 24% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 8g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 8g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 328.9mg | 25% | |
| Iron 2.2mg | 10% | |
| Potassium 255mg | 6% | |
| Vitamin A 29.1mcg | 4% | |
| Vitamin C 1.8mg | 2% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 8.4mcg | 6% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 27.7mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 5.9mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 431.4mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 83.5mg | 20% | |
| Zinc 1.5mg | 10% | |
| Selenium 18.1mcg | 35% | |
| Copper 0.3mg | 20% | |
| Manganese 1.7mg | 70% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Oat Flour, Whole Wheat Flour, Water, Agave Syrup, Natural Peanut Butter (dry Roasted Peanuts), Canola Oil, Flaxseed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Vanilla Extract.
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