Vegan Peanut Butter Pancakes

Number of Servings: 2 (149g)
Active Time: 30 min.
Total Time: 30 min.
Vegan Peanut Butter Pancakes

Lightly sweet and delightfully nutty, these pancakes will fill you up and keep you there. Remember that the best topping for pancakes is fresh fruit: bananas and mango are high-sugar fruits that will guarantee that you won’t miss syrup.

Tip: You can make oat flour by grinding rolled oats in a food processor.

Ingredients

  • Dry:

    • 1 tsp. baking powder
    • ½ tsp. baking soda
    • ½ cup oat flour
    • ¼ cup whole-wheat flour

    Wet:

    • 1 Tbsp. ground flaxseed
    • 2 Tbsp. water
    • 1 Tbsp. canola oil
    • ½ cup unsweetened almond milk
    • 1 Tbsp. agave nectar
    • 1 Tbsp. natural peanut butter
    • ½ tsp. vanilla extract

Directions

  1. Soak ground flaxseed in water to gel (10 minutes).
  2. Stir together dry ingredients.
  3. Whisk together wet ingredients, including gelled flaxseed mix. Stir into dry ingredients and rest until bubbly (3-5 minutes).
  4. While batter rests, heat a large, non-stick skillet over medium heat. Pour batter onto skillet in ¼ cup portions. Flip when bubbles appear in the middle and the edges turn slightly dry (2-3 minutes). Cook until no longer raw in the center (1 minute).
  5. Serve hot.

Nutrition Facts

2 servings per container

Serving Size 149g

Amount per serving
Calories 305
% Daily Value*
Total Fat 15.5g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 4.5g 18%
Total Sugars 8g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 23g
Protein 8g
Vitamin D 0.7mcg 6%
Calcium 328.9mg 25%
Iron 2.2mg 10%
Potassium 255mg 6%
Vitamin A 29.1mcg 4%
Vitamin C 1.8mg 2%
Vitamin E 3.8mg 25%
Vitamin K 8.4mcg 6%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.3mg 20%
Vitamin B6 0.2mg 10%
Folate 27.7mcg 7%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 5.9mg 0%
Pantothenate 0.3mg 0%
Phosphorus 431.4mg 35%
Iodine 0mcg 0%
Magnesium 83.5mg 20%
Zinc 1.5mg 10%
Selenium 18.1mcg 35%
Copper 0.3mg 20%
Manganese 1.7mg 70%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Oat Flour, Whole Wheat Flour, Water, Agave Syrup, Natural Peanut Butter (dry Roasted Peanuts), Canola Oil, Flaxseed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Vanilla Extract.

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