Thick, hearty, packed with flavorful veggies and two kinds of lentils, this soup is the best kind of comfort food for winter. Serve with crusty whole-grain bread.
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion, chopped
- 1 large carrot, peeled and chopped
- 1 medium sweet potato, peeled and chopped
- 2 stalks celery, chopped
- 3 garlic cloves, minced
- ½ tsp. salt
- ½ tsp. lemon pepper
- 1 tsp. Italian herbs
- ¼ tsp. red pepper flakes
- ½ cup green lentils
- ½ cup red lentils
- 5 cups low-sodium vegetable broth
- ½ tsp. turmeric
- 2 Tbsp. olive oil
- 3 cups kale, chopped
Directions
- In a large pot, heat the oil over medium heat. Add all of the vegetables and salt. Saute until just softened.
- Stir in the lemon pepper, Italian herbs, red pepper and all lentils. Add the broth and stir. Turn the heat to low and cover. Cook for 30-40 minutes until veggies and lentils are tender.
- Puree about half of the soup to thicken.
- Turn off the heat and stir in remaining ingredients.
Nutrition Facts
4 servings per container
Serving Size 476 g
| Amount per serving | ||
|---|---|---|
| Calories | 360 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 24% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 99.6mg | 8% | |
| Iron 4.4mg | 20% | |
| Potassium 685mg | 15% | |
| Vitamin A 450.9mcg | 50% | |
| Vitamin C 20.1mg | 20% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 101.8mcg | 90% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.2mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 85.5mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.9mcg | 6% | |
| Chloride 15mg | 0% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 120.5mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 36.4mg | 8% | |
| Zinc 1.2mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.6mg | 70% | |
| Manganese 0.8mg | 35% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 5.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Sweet Potatoes, Onion, Red Lentils, Green Lentils, Celery, Carrots, Olive Oil, Kale, Garlic, Salt, Lemon Pepper Seasoning (black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (for Color)), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Turmeric, Red Pepper Flakes.
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