Sweet & Sour Veggie Bites
Sweet & Sour Veggie Bites

Ingredients

  • Dumplings:
  • 36 oz. firm tofu, mashed
  • 2 Tbsp. peanut butter
  • 2 Tbsp. low sodium soy sauce
  • 8 scallions, chopped
  • 1 bell pepper, diced
  • 1½ cups mushrooms, chopped
  • ¼ cup water chestnuts, diced
  • Sauce:
  • 1½ cups orange juice
  • ¼ cup cider vinegar
  • ¼ cup low sodium soy sauce
  • 1 clove garlic, minced
  • 2 Tbsp. cornstarch
  • 2 Tbsp. cold water

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Instructions

  1. Preheat oven to 375ºF.
  2. In large bowl, mix all dumpling ingredients. Shape into 2 dozen 2″ balls and place on oiled or cooking sprayed baking sheet. Bake until golden and firm (45-50 minutes).
  3. When dumplings are 10-15 minutes from being finished, combine all the sauce ingredients except cornstarch and cold water in a saucepan. Bring to boil.
  4. Dissolve the cornstarch in the cold water. Slowly stir into boiling sauce and simmer until thick and clear (3-4 minutes). Pour over dumplings and serve immediately.

Nutrition Facts

6 servings per container
Serving size 334 g
Amount per serving
Calories 265
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613.9mg 27%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3.03g 11%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 20.6g
Vitamin D 0mcg 0%
Calcium 277.6mg 20%
Iron 3.3mg 15%
Potassium 667.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet & Sour Veggie Bites Nutrition Scorecared

+ More
  • Vitamins and Minerals
Less
  • Sodium