Sweet Potato Waffles

Number of Servings: 1 (253 g)
Active Time: 15 min.
Total Time: 15 min.
Sweet Potato Waffles

Any fruit that’s in season will work well with these waffles as long as you keep the pieces small enough to cook quickly. If you want to swap in a slower-cooking fruit like apples, cook the fruit with the noodles before transferring the mix to the waffle iron.


  • 1 medium sweet potato, spiralized
  • 1 tsp. cinnamon
  • 1 egg, beaten
  • ½ tsp. vanilla
  • ½ cup blueberries
  • 1 Tbsp. maple syrup (optional)


  1. Preheat a waffle iron.
  2. Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
  3. Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer’s instructions.
  4. Serve hot, topped with maple syrup, if desired.

Nutrition Facts

1 servings per container

Serving Size 253 g

Amount per serving
Calories 230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 164mg 55%
Sodium 135mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 19g
Protein 8g
Vitamin D 0.9mcg 6%
Calcium 94.4mg 8%
Iron 2mg 10%
Potassium 570mg 10%
Vitamin A 995.1mcg 110%
Vitamin C 10.4mg 10%
Vitamin E 1.3mg 6%
Vitamin K 17.6mcg 15%
Thiamin 0.2mg 8%
Riboflavin 0.3mg 25%
Niacin 3mg 20%
Vitamin B6 0.4mg 25%
Folate 39.6mcg 10%
Vitamin B12 0.4mcg 15%
Biotin 8.8mcg 30%
Chloride 70.4mg 4%
Pantothenate 1.8mg 40%
Phosphorus 158.9mg 15%
Iodine 23.3mcg 15%
Magnesium 44mg 10%
Zinc 1.1mg 10%
Selenium 14.4mcg 25%
Copper 0.3mg 35%
Manganese 1.1mg 50%
Chromium 0.2mcg 0%
Molybdenum 14mcg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sweet Potatoes, Blueberries, Eggs, Ground Cinnamon, Vanilla Extract.

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