Sweet Potato Veggie Patties

Number of Servings: 8 (162g)
Active Time: 15 min.
Total Time: 15 min.
Sweet Potato Veggie Patties

Sweet potatoes and white beans create a filling, nutritious base for a Cajun-flavored burger that bursts with flavor. Enjoy this treat on a whole-grain bun like a burger or use it to top a salad or grain bowl.

Tip: If you don’t want to plan to have leftover mashed sweet potatoes to make this recipe with, microwave a large sweet potato, turning once, until soft (4-5 minutes).

Ingredients

  • 2 (15.5) cans cannellini beans, drained and rinsed
  • 2 cups mashed sweet potato
  • 2 Tbsp. tahini
  • 1 tsp. Cajun seasoning
  • ¼ cup flour
  • 1 cup panko
  • 1 Tbsp. safflower oil

Directions

  1. Mash together everything except panko and oil.
  2. Form mixture into 8 (4″) patties and coat in panko.
  3. Heat oil in a skillet over high heat. Cook until browned on both sides (3-4 minutes per side). Serve hot.

Nutrition Facts

8 servings per container

Serving Size 162g

Amount per serving
Calories 195
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 5.5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 6g
Vitamin D 0mcg 0%
Calcium 52.6mg 4%
Iron 2.1mg 10%
Potassium 425mg 10%
Vitamin A 645.5mcg 70%
Vitamin C 10.7mg 10%
Vitamin E 1.4mg 6%
Vitamin K 1.9mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.1mg 6%
Folate 20mcg 5%
Vitamin B12 0mcg 0%
Biotin 3.6mcg 15%
Chloride 42.6mg 2%
Pantothenate 0.5mg 0%
Phosphorus 60.1mg 4%
Iodine 1.6mcg 2%
Magnesium 19.2mg 4%
Zinc 0.4mg 0%
Selenium 2.8mcg 6%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mashed Sweet Potatoes, Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tahini (ground Sesame), Safflower Oil, Cajun Seasoning (garlic, Spices (including Black Pepper, Cayenne Pepper, Oregano, And Chili Pepper), Sea Salt, Onion, Paprika, And Red And Green Bell Peppers).

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »