Sweet Potato Veggie Patties
Sweet Potato Veggie Patties

Ingredients

  • 2 (15.5) cans cannellini beans, drained and rinsed
  • 2 cups mashed sweet potato
  • 2 Tbsp. tahini
  • 1 tsp. Cajun seasoning
  • ¼ cup flour
  • 1 cup panko
  • 1 Tbsp. safflower oil

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Mash together everything except panko and oil.
  2. Form mixture into 8 (4″) patties and coat in panko.
  3. Heat oil in a skillet over high heat. Cook until browned on both sides (3-4 minutes per side). Serve hot.

Nutrition Facts

8 servings per container
Serving size 162 g
Amount per serving
Calories 193
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194.8mg 8%
Total Carbohydrate 33.4g 12%
Dietary Fiber 5.48g 18%
Total Sugars 5.2g
Includes 0.3g Added Sugars 0%
Protein 6.4g
Vitamin D 0mcg 0%
Calcium 52.6mg 4%
Iron 2.1mg 10%
Potassium 425.9mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet Potato Veggie Patties Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar