Round out the spice of this robust chili with the balancing taste of sweet potatoes. If you normally enjoy your chili with sour cream, try substituting plain, non-fat Greek yogurt for a more nutritious condiment.
Ingredients
- 1 T. olive oil
- 1 lb. ground turkey
- 2 Chipotle peppers, chopped
- 1 (15-oz.) can no-salt-added whole peeled tomatoes
- 1 med. onion, chopped
- 4 garlic cloves, minced
- 1 t. cumin
- 1 T. chili powder
- 3 c. low-sodium chicken broth
- 1 lb. sweet potatoes, peeled and cubed
- 1 (15-oz.) can no-salt-added pinto beans, drained
- 1 (15-oz.) can no-salt-added chickpeas, drained
- 1/2 t. salt
- 4 scallions, thinly sliced
Directions
- Heat the olive oil in a large Dutch oven. Add turkey and cook until well browned. Remove the cooked meat, pouring off most of the fat.
- Process chipotles and tomatoes together until smooth.
- Add onion to Dutch oven and sauté until soft. Add garlic, cumin and chili powder and cook for about 30 seconds. Add chipotle mixture. Bring to a boil, then reduce to a simmer, and cook until the liquid thickens.
- Add stock and return to a simmer. Return the turkey and stir in sweet potatoes and beans. Add salt and cook until sweet potatoes are tender. Serve warm, garnished with scallions.
Nutrition Facts
6 servings per container
Serving Size 483g
| Amount per serving | ||
|---|---|---|
| Calories | 450 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 360mg | 16% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 11.5g | 39% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 27g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 133mg | 10% | |
| Iron 5.1mg | 30% | |
| Potassium 1185mg | 25% | |
| Vitamin A 612.3mcg | 70% | |
| Vitamin C 39.5mg | 45% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 44mcg | 35% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.9mg | 80% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 177.2mcg | 44% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 7.7mcg | 25% | |
| Chloride 8.2mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 364.5mg | 30% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 92.1mg | 20% | |
| Zinc 2.4mg | 20% | |
| Selenium 21.3mcg | 40% | |
| Copper 0.6mg | 70% | |
| Manganese 1mg | 45% | |
| Chromium 0mcg | 0% | |
| Molybdenum 69mcg | 150% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), 85% Ground Turkey, Sweet Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Pinto Beans, Garbanzo Beans (chick Peas, Water, Disodium Edta), Onion, Scallions, Red Chili Pepper, Olive Oil, Garlic, Chili Powder, Salt, Cumin.
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