Sweet Potato Turkey Chili

Number of Servings: 6 (483g)
Active Time: 15 Minutes
Total Time: 45 Minutes
Sweet Potato Chili

Round out the spice of this robust chili with the balancing taste of sweet potatoes. If you normally enjoy your chili with sour cream, try substituting plain, non-fat Greek yogurt for a more nutritious condiment.

Ingredients

  • 1 T. olive oil
  • 1 lb. ground turkey
  • 2 Chipotle peppers, chopped
  • 1 (15-oz.) can no-salt-added whole peeled tomatoes
  • 1 med. onion, chopped
  • 4 garlic cloves, minced
  • 1 t. cumin
  • 1 T. chili powder
  • 3 c. low-sodium chicken broth
  • 1 lb. sweet potatoes, peeled and cubed
  • 1 (15-oz.) can no-salt-added pinto beans, drained
  • 1 (15-oz.) can no-salt-added chickpeas, drained
  • 1/2 t. salt
  • 4 scallions, thinly sliced

Directions

  1. Heat the olive oil in a large Dutch oven. Add turkey and cook until well browned. Remove the cooked meat, pouring off most of the fat.
  2. Process chipotles and tomatoes together until smooth.
  3. Add onion to Dutch oven and sauté until soft. Add garlic, cumin and chili powder and cook for about 30 seconds. Add chipotle mixture. Bring to a boil, then reduce to a simmer, and cook until the liquid thickens.
  4. Add stock and return to a simmer. Return the turkey and stir in sweet potatoes and beans. Add salt and cook until sweet potatoes are tender. Serve warm, garnished with scallions.

Nutrition Facts

6 servings per container

Serving Size 483g

Amount per serving
Calories 450
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 51mg 17%
Sodium 360mg 16%
Total Carbohydrate 49g 17%
Dietary Fiber 11.5g 39%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 29g
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 5.1mg 30%
Potassium 1185mg 25%
Vitamin A 612.3mcg 70%
Vitamin C 39.5mg 45%
Vitamin E 2.2mg 15%
Vitamin K 44mcg 35%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 11.9mg 80%
Vitamin B6 0.9mg 50%
Folate 177.2mcg 44%
Vitamin B12 0.4mcg 15%
Biotin 7.7mcg 25%
Chloride 8.2mg 0%
Pantothenate 1.4mg 20%
Phosphorus 364.5mg 30%
Iodine 0.9mcg 0%
Magnesium 92.1mg 20%
Zinc 2.4mg 20%
Selenium 21.3mcg 40%
Copper 0.6mg 70%
Manganese 1mg 45%
Chromium 0mcg 0%
Molybdenum 69mcg 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), 85% Ground Turkey, Sweet Potatoes, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Pinto Beans, Garbanzo Beans (chick Peas, Water, Disodium Edta), Onion, Scallions, Red Chili Pepper, Olive Oil, Garlic, Chili Powder, Salt, Cumin.

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