Round out the spice of this robust chili with the balancing taste of sweet potatoes. If you normally enjoy your chili with sour cream, try substituting plain, non-fat Greek yogurt for a more nutritious condiment.
Ingredients
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 2 Chipotle peppers, chopped
- 1 (15 oz.) can no-salt-added whole peeled tomatoes
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 tsp. cumin
- 1 Tbsp. chili powder
- 3 cups low-sodium chicken broth
- 1 lb. sweet potatoes, peeled and cubed
- 1 (15 oz.) can no-salt-added pinto beans, drained
- 1 (15 oz.) can no-salt-added chickpeas, drained
- ½ tsp. salt
- 4 scallions, thinly sliced
Directions
- Heat the olive oil in a large Dutch oven. Add turkey and cook until well browned. Remove the cooked meat, pouring off most of the fat.
- Process chipotles and tomatoes together until smooth.
- Add onion to Dutch oven and sauté until soft. Add garlic, cumin and chili powder and cook for about 30 seconds. Add chipotle mixture. Bring to a boil, then reduce to a simmer, and cook until the liquid thickens.
- Add stock and return to a simmer. Return the turkey and stir in sweet potatoes and beans. Add salt and cook until sweet potatoes are tender. Serve warm, garnished with scallions.
Nutrition Facts
6 servings per container
Serving Size 466 g
| Amount per serving | ||
|---|---|---|
| Calories | 440 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 355mg | 16% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 26g | ||
| Protein 28g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 97.3mg | 8% | |
| Iron 4.3mg | 20% | |
| Potassium 1095mg | 25% | |
| Vitamin A 563.8mcg | 60% | |
| Vitamin C 12.1mg | 15% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 28.9mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 170.4mcg | 43% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 7.5mcg | 25% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 356.4mg | 30% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 87.9mg | 20% | |
| Zinc 2.4mg | 20% | |
| Selenium 21.2mcg | 40% | |
| Copper 0.5mg | 60% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 68mcg | 150% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), 85% Ground Turkey, Sweet Potatoes, No Salt Added Whole Peeled Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), No Salt Added Pinto Beans (pinto Beans, Water), No Salt Added Garbanzo Beans (garbanzo Beans, Water), Onion, Scallion, Chipotle Pepper, Olive Oil, Garlic, Chili Powder, Salt, Cumin.
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