Sweet Potato Ravioli

Number of Servings: 4 (119g)
Active Time: 30 min.
Total Time: 45 min.
Sweet Potato Ravioli

Don’t be intimidated by homemade pasta—it can be a fun meal to make as a family. Sauce this sweet ravioli with your favorite pesto recipe or with just a drizzle of oil and balsamic vinegar over a bed of greens.

Ingredients

  • Pasta:

    • 2 Tbsp. ground flaxseed
    • 1 cup spelt flour
    • ¾ cup quinoa flour
    • ½ tsp. fine sea salt
    • 1 Tbsp. olive oil

    Filling:

    • 1 medium sweet potato, roasted
    • ½ cup walnuts
    • 1 clove garlic, crushed
    • juice of 1 lemon
    • ¼ tsp. salt
    • freshly ground black pepper to taste

Directions

  1. Stir the flaxseed meal into 6 tablespoons of water set aside for 5 minutes.
  2. Mix flours, salt, 1 tablespoon of water, olive oil and flaxseed mixture until lightly combined. Knead for 5-7 minutes, until dough is smooth.
  3. In a food processor, combine all filling ingredients. Puree until mixture is smooth and nicely combined.
  4. Divide the dough into 4 pieces. On a lightly floured surface, roll each piece into sheets about 8” x 2′ wide and uniform in depth. Let stand 15-20 minutes to dry before filling.
  5. Cut the pasta into 2” squares. Place a scant tablespoon of filling in the center of half of the square. Dampen the edge of the pasta and press another square on top. Crimp edges with a fork and dust lightly with flour.
  6. Cook ravioli in batches in a large pot of boiling water. Remove when they float on the surface and serve hot.

Nutrition Facts

4 servings per container

Serving Size 119g

Amount per serving
Calories 380
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 8.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 46g 17%
Dietary Fiber 8.5g 29%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 36g
Protein 11g
Vitamin D 0mcg 0%
Calcium 45.7mg 4%
Iron 3.7mg 20%
Potassium 220mg 4%
Vitamin A 230.7mcg 25%
Vitamin C 5.9mg 6%
Vitamin E 0.7mg 6%
Vitamin K 3.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 23.4mcg 6%
Vitamin B12 0mcg 0%
Biotin 2.8mcg 10%
Chloride 3.5mg 0%
Pantothenate 0.4mg 0%
Phosphorus 90.6mg 8%
Iodine 1.3mcg 0%
Magnesium 46mg 10%
Zinc 0.7mg 10%
Selenium 1.9mcg 4%
Copper 0.3mg 35%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 5.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Whole Grain Spelt Flour, Whole Grain Quinoa Flour, Walnuts, Lemon Juice, Flax Seed Meal, Olive Oil, Salt, Garlic, Black Pepper.

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