Sweet Potato Cookies

Number of Servings: 12 (90 g)
Active Time: 10 min.
Total Time: 30 min.
Sweet Potato Cookies

Spiced sweet potato cookies you can eat without guilt will bring new delight to your afternoon snacktime. For a more decadent treat, stir in a quarter cup of dark chocolate chips.


  • 2 cups oat flour
  • 1 tsp. baking soda
  • ¼ tsp. salt
  • ½ tsp. cardamom
  • 1 tsp. ground cinnamon
  • ¾ cup sweet potato, mashed
  • ½ cup canola oil
  • ¾ cup light, unsweetened coconut milk
  • ½ ripe banana, mashed
  • 2 egg whites


  1. Preheat oven to 350º F.
  2. Stir together dry ingredients. Mix wet ingredients and beat together with dry ingredients.
  3. Spoon batter onto a cookie sheet. Bake for 20-22 minutes, until cookies are golden brown. Cool on a wire rack.

Nutrition Facts

12 servings per container

Serving Size 90 g

Amount per serving
Calories 195
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 75mg 2%
Vitamin A 161.5mcg 20%
Vitamin C 3.1mg 4%
Vitamin E 1.8mg 15%
Vitamin K 7.2mcg 6%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 2.5mcg 1%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 23.9mg 2%
Pantothenate 0.2mg 0%
Phosphorus 8.8mg 0%
Iodine 3.8mcg 2%
Magnesium 5.9mg 2%
Zinc 0.1mg 0%
Selenium 1.2mcg 2%
Copper 0mg 0%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Mashed Sweet Potatoes, Whole Grain Oat Flour, Canola Oil, Egg Whites, Banana, Baking Soda, Cinnamon, Salt, Cardamom.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »