Sun-dried tomatoes, basil, and tangy capers are a great alternative to traditional baked potato condiments like sour cream. For the best nutritional value, choose the dry sun-dried tomatoes rather than those packed in oil.
Tip: Cooking potatoes in the microwave is fast and easy. For the best texture, be sure to use 50% power.
Ingredients
- 4 med. russet potatoes
- 6 sun-dried tomatoes
- ¼ cup sliced fresh basil
- 1 Tbsp. capers
- 1 clove garlic, finely chopped
- 2 tsp. olive oil
- ¼ tsp. salt
- Pepper to taste
Directions
- Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power until potatoes are tender (20-25 minutes). Stop every 5 minutes to rotate potatoes and check for doneness.
- While the potatoes are cooking, pour boiling water over sun-dried tomatoes in a small bowl. Let soak until soft (5-10 minutes). Drain and slice.
- Combine the tomatoes, basil, capers, garlic, and oil in a small bowl. Season with salt and pepper. Serve over the baked potatoes.
Nutrition Facts
4 servings per container
Serving Size 224 g
Amount per serving | ||
---|---|---|
Calories | 200 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 1.5g | ||
Cholesterol 0mg | 0% | |
Sodium 210mg | 9% | |
Total Carbohydrate 41g | 15% | |
Dietary Fiber 3.5g | 12% | |
Total Sugars 3g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 35g | ||
Protein 5g | ||
Vitamin D 0mcg | 0% | |
Calcium 38mg | 2% | |
Iron 2.3mg | 15% | |
Potassium 1005mg | 20% | |
Vitamin A 8.6mcg | 0% | |
Vitamin C 14.1mg | 15% | |
Vitamin E 0.4mg | 2% | |
Vitamin K 18mcg | 15% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.1mg | 6% | |
Niacin 2.6mg | 15% | |
Vitamin B6 0.8mg | 45% | |
Folate 34.2mcg | 9% | |
Vitamin B12 0mcg | 0% | |
Biotin 0mcg | 0% | |
Chloride 0mg | 0% | |
Pantothenate 0.7mg | 15% | |
Phosphorus 130.7mg | 10% | |
Iodine 0mcg | 0% | |
Magnesium 57.4mg | 15% | |
Zinc 0.7mg | 6% | |
Selenium 1.2mcg | 2% | |
Copper 0.3mg | 30% | |
Manganese 0.4mg | 20% | |
Chromium 0mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Russet Potatoes, Sun-dried Tomatoes, Basil, Olive Oil, Capers (capers In Vinegar, Water, Salt), Garlic, Salt.
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