Sun-Dried Tomato & Basil Baked Potatoes

Number of Servings: 4 (224 g)
Active Time: 30 min.
Total Time: 30 min.
Sun-Dried Tomato & Basil Baked Potatoes

Sun-dried tomatoes, basil, and tangy capers are a great alternative to traditional baked potato condiments like sour cream. For the best nutritional value, choose the dry sun-dried tomatoes rather than those packed in oil.

Tip: Cooking potatoes in the microwave is fast and easy. For the best texture, be sure to use 50% power.


  • 4 med. russet potatoes
  • 6 sun-dried tomatoes
  • ¼ cup sliced fresh basil
  • 1 Tbsp. capers
  • 1 clove garlic, finely chopped
  • 2 tsp. olive oil
  • ¼ tsp. salt
  • Pepper to taste


  1. Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power until potatoes are tender (20-25 minutes). Stop every 5 minutes to rotate potatoes and check for doneness.
  2. While the potatoes are cooking, pour boiling water over sun-dried tomatoes in a small bowl. Let soak until soft (5-10 minutes). Drain and slice.
  3. Combine the tomatoes, basil, capers, garlic, and oil in a small bowl. Season with salt and pepper. Serve over the baked potatoes.

Nutrition Facts

4 servings per container

Serving Size 224 g

Amount per serving
Calories 200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 41g 15%
Dietary Fiber 3.5g 12%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 5g
Vitamin D 0mcg 0%
Calcium 38mg 2%
Iron 2.3mg 15%
Potassium 1005mg 20%
Vitamin A 8.6mcg 0%
Vitamin C 14.1mg 15%
Vitamin E 0.4mg 2%
Vitamin K 18mcg 15%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 6%
Niacin 2.6mg 15%
Vitamin B6 0.8mg 45%
Folate 34.2mcg 9%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.7mg 15%
Phosphorus 130.7mg 10%
Iodine 0mcg 0%
Magnesium 57.4mg 15%
Zinc 0.7mg 6%
Selenium 1.2mcg 2%
Copper 0.3mg 30%
Manganese 0.4mg 20%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Russet Potatoes, Sun-dried Tomatoes, Basil, Olive Oil, Capers (capers In Vinegar, Water, Salt), Garlic, Salt.

Latest from Our Blog

Know Your Numbers for Heart Health

Did you know heart disease remains the leading cause of death in the US? Read more about how you can prevent heart disease.

Continue Reading »