Squash Risotto
Squash Risotto

Ingredients

  • 1 butternut squash, peeled and cubed
  • 3/4 cup brown risotto rice
  • 1/3 cup nutritional yeast
  • 5 teaspoons apple cider vinegar
  • 2 teaspoons paprika
  • 2 teaspoons cumin
  • a handful of fresh coriander leaves
  • 2 sage leaves, chiffonade
  • Juice from half a lemon
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

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Instructions

  1. Cook the rice according to package directions.
  2. Spread squash on a baking sheet and toss with oil, herbs and spices. Roast in a 400 Degree Fahrenheit oven until soft.
  3. Puree most of the squash a splash of water, nutritional yeast, vinegar, salt and lemon. Blend until creamy.
  4. When the rice is almost cooked, stir in the squash sauce and the reserved roasted squash. Garnish with additional coriander leaves and serve warm.

Nutrition Facts

4 servings per container
Serving size 180 g
Amount per serving
Calories 270
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162.6mg 7%
Total Carbohydrate 45.7g 17%
Dietary Fiber 5.63g 21%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 7.1g
Vitamin D 0mcg 0%
Calcium 80.5mg 6%
Iron 2.4mg 10%
Potassium 561.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Squash Risotto Nutrition Scorecared

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