Spicy Corn Pancakes

Number of Servings: 4 (309g)
Active Time: 25 min.
Total Time: 25 min.
Spicy Corn Pancakes

The best way to enjoy this dish is with the freshest possible ingredients, but you can substitute frozen or canned corn when fresh is out of season. To limit the amount of salt, consider adding extra dill, pepper, or jalapeno to adjust the flavorings to suit your tastebuds.

Ingredients

  • 1½ cups plain, non-fat Greek yogurt
  • 2 Tbsp. chopped fresh dill
  • 3 Tbsp. fresh lemon juice
  • ½ tsp. kosher salt
  • ½ tsp. freshly ground black pepper
  • 1 Tbsp. extra virgin olive oil
  • 3 cups fresh corn
  • 2 medium jalapenos, finely chopped
  • 2 medium green onions, finely chopped
  • ½ cup cornmeal
  • ¼ cup white whole-wheat flour
  • ½ tsp. baking powder
  • 2 egg whites
  • ½ cup skim milk & 1 Tbsp. lemon juice, combined to sour
  • 2 Tbsp. vegetable oil

Directions

  1. Combine yogurt with dill, lemon juice, salt and pepper and stir to combine. Set aside.
  2. Heat olive oil in a large cast iron skillet over medium heat until shimmering. Add corn kernels, jalapeno and green onions. Cook until vegetables soften and begin to brown, about 5 minutes. Transfer vegetables to a large mixing bowl.
  3. Whisk together cornmeal, flour, and baking powder. Whisk together eggs and soured milk in a second bowl. Add flour mixture to bowl with corn, then add buttermilk mixture and fold with spatula to incorporate.
  4. Pour 1/4 cup of batter onto a heated, lightly oiled skillet.  Cook on one side until bubbles form, gently flip and cook for another 2 to 3 minutes.

Nutrition Facts

4 servings per container

Serving Size 309g

Amount per serving
Calories 345
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4.5g
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 45g 16%
Dietary Fiber 4.5g 18%
Total Sugars 12g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 18g
Vitamin D 0.4mcg 0%
Calcium 191.2mg 15%
Iron 1.8mg 10%
Potassium 630mg 15%
Vitamin A 41.9mcg 4%
Vitamin C 24mg 25%
Vitamin E 1.6mg 15%
Vitamin K 40.1mcg 35%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 40%
Niacin 4.6mg 30%
Vitamin B6 0.3mg 20%
Folate 73.5mcg 18%
Vitamin B12 0.8mcg 35%
Biotin 3.5mcg 10%
Chloride 64.5mg 2%
Pantothenate 1.4mg 20%
Phosphorus 372.5mg 30%
Iodine 16.8mcg 10%
Magnesium 89.4mg 20%
Zinc 1.6mg 20%
Selenium 20.2mcg 35%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 5.1mcg 15%
Molybdenum 14.6mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Yellow Corn, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Skim Milk, Egg Whites, Lemon Juice, Whole Grain Yellow Cornmeal, Green Onion, Whole Wheat Flour, Jalapeno Pepper, Soybean Oil, Olive Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Black Pepper, Dill.

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