Spicy Asparagus-tempeh Stir-fry
Spicy Asparagus-tempeh Stir-fry

Ingredients

  • 1½ cups brown rice
  • ¾ cup low-sodium vegetable broth
  • ¼ cup low-sodium soy sauce
  • 2 tsp. cornstarch
  • 2 Tbsp. sesame oil, divided
  • 1 (8 oz.) pkg. multigrain tempeh, thinly sliced
  • 4 garlic cloves, minced
  • ½ tsp. crushed red pepper
  • ¾ lb. asparagus spears, cut into 2" pieces
  • 1 (6 oz.) pkg. shiitake mushrooms, sliced

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Instructions

  1. Cook rice according to package directions.
  2. When rice has 15-20 minutes left to cook, whisk together broth, soy sauce, and cornstarch. Set aside.
  3. Heat half the sesame oil in a large nonstick skillet over medium-high heat. Add tempeh, and stir-fry until golden (4-5 minutes). Remove tempeh from pan and set aside.
  4. Heat remaining half of the sesame oil in the same pan. Add garlic, crushed red pepper, asparagus, and mushrooms. Stir-fry until asparagus is just tender (3 minutes).
  5. Add broth mixture and bring to a boil. Cook until thickened (2-3 minutes).
  6. Add tempeh, and cook until thoroughly heated (1 minute). Serve over brown rice.

Nutrition Facts

4 servings per container
Serving size 403 g
Amount per serving
Calories 404
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 2.3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607.7mg 27%
Total Carbohydrate 54.4g 20%
Dietary Fiber 8.54g 32%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 17.2g
Vitamin D 0.2mcg 0%
Calcium 119.6mg 10%
Iron 7.3mg 40%
Potassium 959.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spicy Asparagus-tempeh Stir-fry Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium