Surprise all your senses with this colorful, flavorful stew, where southern pizzazz is sweetened by a hint of sweet potato and citrus.
Ingredients
- ½ cup water
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 jalapeño pepper, minced
- 1 carrot, thinly sliced
- 1 celery stalk, sliced
- 1 sweet potato, diced
- 1 tsp. cumin
- 1 tsp. coriander
- 1 bell pepper, seeded and diced
- 1 cup chopped fresh cilantro
- 2 (15 oz.) cans black beans, undrained
- 2 oranges, peeled and chopped
- 1 cup chopped tomato
Directions
- Heat the water in a large pot. Add onion, garlic, jalapeño pepper, carrot, celery, sweet potato, cumin, and coriander. Cook over high heat, stirring often, until onion is soft (5 minutes).
- Stir in bell pepper and cilantro and cook, stirring often (3 minutes).
- Add remaining ingredients. Cover loosely and simmer until vegetable are tender (15-20 minutes).
Nutrition Facts
10 servings per container
Serving Size 198 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 9.5g | 36% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 53mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 535mg | 10% | |
| Vitamin A 180.2mcg | 20% | |
| Vitamin C 36mg | 40% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 151.9mcg | 38% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 18.2mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 146.8mg | 10% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 72.7mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 67.3mcg | 150% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Black Beans (black Beans, Water, Salt), Oranges, Tomatoes, Onion, Sweet Potatoes, Red Bell Pepper, Water, Celery, Carrots, Cilantro, Jalapeno Pepper, Garlic, Cumin, Coriander.
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