Bean-hole beans are an American tradition dating back to the Native American technique of baking beans with bear fat and maple syrup buried in clay pots under coals. This recipe is designed for the modern day bean hole: the slow cooker. Relying on Guiding Stars-earning chicken sausage for a dose of animal fat and a touch of molasses for sweetness, you can carry on your family’s Saturday tradition with a healthier spin.
- 1 pound dried navy or great northern beans
- 1 teaspoon canola oil
- 2 medium onions, chopped
- 6 cloves garlic, minced
- 1 teaspoon dried thyme leaves
- Pinch of crushed red pepper
- 1/4 cup molasses
- 1/4 cup tomato puree
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dry mustard
- 1/2 pound Guiding Star-earning chicken sausage, sliced into disks
- 3 cups boiling water
- 2 bay leaves
- 2 tablespoons cider vinegar
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- Place beans in a large bowl and cover with cold water. Let soak overnight, 8 hours minimum. If you don’t have time to let them stand overnight, boil with a half-gallon of water for 2 minutes and let stand, covered, for 1 hour.
- Drain and rinse beans. Place in slow cooker.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and sausage. Cook until onions are softened and light golden and sausage is browned on the outside, about 5 minutes. Add garlic, thyme and crushed red pepper; cook for 1 minute. Add to the beans.
- Add molasses, tomato puree, Worcestershire sauce and mustard to the beans; stir to combine. Add boiling water and top with bay leaves.
- Cover and cook until the beans are tender, about 4 1/2 hours on high or about 11 hours on low. Remove the bay leaves. Season with vinegar, hot sauce, salt and pepper. Serve hot.
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 63g||23%|
|Dietary Fiber 12.5g||46%|
|Total Sugars 16g|
|Includes 10g Added Sugars||20%|
|Sugar Alcohol 0g|
|Other Carbohydrate 35g|
|Vitamin D 0mcg||0%|
|Vitamin A 3.9mcg||0%|
|Vitamin C 5.7mg||6%|
|Vitamin E 0.4mg||0%|
|Vitamin K 6mcg||6%|
|Vitamin B6 0.7mg||40%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Navy Beans, Sweet Italian Chicken Sausage With Red Bell Peppers (skinless Chicken Meat, Red Bell Peppers, Water, Contains Less Than 2% Of: Sea Salt, Fennel, Turbinado Sugar, Natural Flavoring), Onion, Molasses, Tomato Puree (tomato Concentrate (water, Tomato Paste), And Citric Acid), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Cider Vinegar, Garlic, Mustard Seeds, Canola Oil, Salt, Thyme, Bay Leaf, Red Pepper Flakes.
Root veggies might seem like a strange mix-in for bread, but if you do them correctly, you end up with creamy little bursts of flavor and texture interspersed throughout your loaf, making it just a little bit more special than a run-of-the-mill loaf.