Use the freshest lemon juice for the best possible flavor. To peel the chickpeas, pinch them between your fingers until the flesh pops out of the skin. It goes faster than you might think and is worth improved texture.
Ingredients
- 1 (15 oz.) can no-salt-added chickpeas
- ½ cup tahini paste
- 2 Tbsp. lemon juice
- 6 cloves garlic
- ¼ tsp. salt
- ¼ cup water
Directions
- Peel the chickpeas and discard the skins
- In a food processor, blend the chickpeas for a minute or so. Add the tahini, lemon juice, garlic and salt and blend until pureed.
- With the machine running, drizzle in water, 1 tablespoon at a time, until you get a very smooth mixture.
- Let rest and serve cold.
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Nutrition Facts
8 servings per container
Serving Size 59 g
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 40.7mg | 4% | |
| Iron 1.6mg | 10% | |
| Potassium 170mg | 4% | |
| Vitamin A 0.9mcg | 0% | |
| Vitamin C 3.2mg | 4% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 1.3mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 68.1mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 173.6mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 29.8mg | 8% | |
| Zinc 1.2mg | 10% | |
| Selenium 6.6mcg | 15% | |
| Copper 0.4mg | 45% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 22.9mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Tahini (ground Sesame), Water, Lemon Juice, Garlic, Salt.
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