Seared Scallops With New Potatoes & Field Greens
Seared Scallops With New Potatoes & Field Greens

Ingredients

  • Dressing:
  • 1 cup silken tofu
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 1½ tsp. dijon mustard
  • 1 clove garlic, minced
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 Tbsp. olive oil
  • Potatoes & Scallops:
  • 1 lb. new potatoes, cut into bite-sized pieces
  • 1 Tbsp. olive oil
  • 1¼ lb. sea scallops
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 8 cups mixed field greens
  • 6 Tbsp. chopped fresh chives
  • 2 tsp. pepper

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Instructions

  1. Process dressing ingredients in a food processor or blender until smooth. Cover and refrigerate until needed.
  2. Cover potatoes with water in a saucepan and bring to a boil over high heat. Simmer until the potatoes are tender (15-20 minutes). Toss with half of the dressing and keep warm.
  3. In a large frying pan, heat the olive oil over medium-high heat. Season the scallops with salt and pepper. Place the scallops in the hot pan and sear on one side until golden and fully opaque (1-2 minutes per side).
  4. To serve, toss the greens with the remaining dressing. Top with potatoes and scallops. Sprinkle with chives and pepper to serve.

Nutrition Facts

4 servings per container
Serving size 392 g
Amount per serving
Calories 323
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 927.8mg 40%
Total Carbohydrate 29.6g 11%
Dietary Fiber 4.04g 14%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 23.6g
Vitamin D 0mcg 0%
Calcium 135.2mg 10%
Iron 2.9mg 15%
Potassium 1113.1mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seared Scallops With New Potatoes & Field Greens Nutrition Scorecared

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  • Vitamins and Minerals
  • Beneficial Fats
Less
  • Sodium