Seared Curried Chicken & Veggies
Seared Curried Chicken & Veggies

Ingredients

  • 2 tsp. curry powder
  • ½ tsp. oregano
  • 1 Tbsp. cornstarch
  • ½ tsp. salt
  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1½ Tbsp. canola oil, divided
  • 2 bell peppers, coarsely chopped
  • 2 large carrots, thickly sliced
  • 1 red onion, coarsely chopped
  • 5 cloves garlic, thinly sliced
  • ¼ tsp. cayenne pepper, or to taste
  • 2 tsp. lime juice
  • ½ cup finely chopped fresh mint

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Instructions

  1. Mix together curry powder, oregano, cornstarch, and salt. Toss with chicken to coat.
  2. Preheat ½ tablespoon oil in a large skillet over high heat. When oil simmers, add vegetables and cayenne pepper. Cook, stirring, until vegetables begin to brown (6-8 minutes). Transfer to a bowl and set aside.
  3. Reduce heat to medium-high and add remaining 1 tablespoon oil to pan. Add coated chicken and cook, stirring, until cooked through (5-7 minutes). Stir in vegetables, lime juice, and mint and cook until heated through (1 minute).
  4. Serve immediately.

Nutrition Facts

4 servings per container
Serving size 263 g
Amount per serving
Calories 243
% Daily Value*
Total Fat 8.7g 12%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 374.3mg 16%
Total Carbohydrate 13.7g 5%
Dietary Fiber 3.98g 14%
Total Sugars 4.4g
Includes 0g Added Sugars 0%
Protein 27.5g
Vitamin D 0mcg 0%
Calcium 67.3mg 6%
Iron 2.5mg 10%
Potassium 724.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seared Curried Chicken & Veggies Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium