Salmon & Sweet Potato Fishcakes
Salmon & Sweet Potato Fishcakes

Ingredients

  • Fishcakes:
  • ¾ lb. sweet potatoes, cooked
  • ¾ lb. salmon, cooked and flaked
  • 3 scallions, thinly sliced
  • 1 tsp. dry mustard
  • Zest and juice of ½ lime
  • Pepper to taste
  • ½ cup cornmeal
  • Sauce:
  • ¼ cup reduced-fat mayonnaise
  • 2 Tbsp. Dijon mustard
  • 2 tsp. chopped fresh rosemary
  • 2 tsp. lime juice

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Instructions

  1. Combine everything except cornmeal. Shape mixture into 8 cakes. If working with warm fish or potato, refrigerate cakes to chill and firm (1-4 hours).
  2. Spread cornmeal on a small plate. Coat a large non-stick skillet generously with cooking spray and heat over medium-high heat. Dredge cakes in cornmeal, coating them all over. Cook until golden brown (3-5 minutes per side).
  3. Mix together sauce ingredients and serve with cakes.

Nutrition Facts

4 servings per container
Serving size 236 g
Amount per serving
Calories 381
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 51.7mg 17%
Sodium 389.5mg 17%
Total Carbohydrate 31.7g 12%
Dietary Fiber 4.6g 16%
Total Sugars 6.2g
Includes 0g Added Sugars 0%
Protein 20.9g
Vitamin D 9.4mcg 45%
Calcium 58.6mg 4%
Iron 1.8mg 10%
Potassium 844.1mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Salmon & Sweet Potato Fishcakes Nutrition Scorecared

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  • Vitamins and Minerals
  • Beneficial Fats
  • Omega-3
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