Roasted Red Pepper and Chicken Wrap

Number of Servings: 2 (265 G)
Prep Time: 15 min.
Cook Time: 25 min.
Roasted Red Pepper & Chicken Wrap

Next time you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red pepper that really makes the meal.

Ingredients

  • 4 oz. boneless, skinless chicken breast, cut into strips
  • 1 red bell pepper
  • 2 (10") flour tortillas
  • 2 Tbsp. hummus
  • 1 cup chopped lettuce
  • ½ cup chopped tomatoes

Directions

  1. Spray a small nonstick frying pan with cooking spray. Add the chicken and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
  2. Turn broiler to high and place the rack in the highest setting. Place the pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs until the skin blackens all over. Transfer the pepper to a covered bowl until the skin loosens (10 minutes). Peel, remove seeds, and slice.
  3. Spread each tortilla with 1 tablespoon hummus. Divide chicken, lettuce, tomatoes, and roasted pepper between wraps. Fold, roll, and serve.

Nutrition Facts

2 servings per container

Serving Size 265G

Amount per serving
Calories 340
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 36mg 12%
Sodium 580mg 24%
Potassium 620mg 18%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 20%
Total Sugars 5g
Sugar Alcohol 0g
Other Carbohydrate 33g
Protein 20g
Vitamin A 70%
Vitamin C 140%
Calcium 10%
Iron 20%
Vitamin D 0%
Vitamin E 8%
Vitamin K 50%
Thiamin 35%
Riboflavin 20%
Niacin 45%
Vitamin B6 35%
Folate 30%
Vitamin B12 2%
Biotin 0%
Chloride 2%
Pantothenate 10%
Phosphorus 25%
Iodine 0%
Magnesium 15%
Zinc 8%
Selenium 50%
Copper 10%
Manganese 30%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 Inch Flour Tortilla (enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda), Red Bell Pepper, Chicken Breast, Tomatoes, Lettuce, Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid).

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