Roasted Red Pepper and Chicken Wrap

Number of Servings: 2 (265 G)
Prep Time: 15 min.
Cook Time: 25 min.
Roasted Red Pepper & Chicken Wrap

Next time you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red pepper that really makes the meal.

Ingredients

  • 4 oz. boneless, skinless chicken breast, cut into strips
  • 1 red bell pepper
  • 2 (10") flour tortillas
  • 2 Tbsp. hummus
  • 1 cup chopped lettuce
  • ½ cup chopped tomatoes

Directions

  1. Spray a small nonstick frying pan with cooking spray. Add the chicken and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
  2. Turn broiler to high and place the rack in the highest setting. Place the pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs until the skin blackens all over. Transfer the pepper to a covered bowl until the skin loosens (10 minutes). Peel, remove seeds, and slice.
  3. Spread each tortilla with 1 tablespoon hummus. Divide chicken, lettuce, tomatoes, and roasted pepper between wraps. Fold, roll, and serve.

Nutrition Facts

2 servings per container

Serving Size 265G

Amount per serving
Calories 340
% Daily Value*
Total Fat 9g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 41mg 14%
Sodium 620mg 27%
Total Carbohydrate 43g 16%
Dietary Fiber 5.5g 19%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 31g
Protein 21g
Vitamin D 0mcg 0%
Calcium 128.4mg 10%
Iron 3.7mg 20%
Potassium 580mg 10%
Vitamin A 183.9mcg 20%
Vitamin C 83.8mcg 90%
Vitamin E 1.5mg 10%
Vitamin K 34.4mcg 30%
Thiamin 0.5mg 40%
Riboflavin 0.4mg 30%
Niacin 13.3mg 80%
Vitamin B6 0.8mg 45%
Folate 165mcg 41%
Vitamin B12 0.1mcg 4%
Biotin 3mcg 10%
Chloride 51.5mg 2%
Pantothenate 1.5mg 30%
Phosphorus 325.2mg 25%
Iodine 1.2mcg 0%
Magnesium 56.1mg 15%
Zinc 1.3mg 10%
Selenium 29.5mcg 50%
Copper 0.2mg 25%
Manganese 0.7mg 30%
Chromium 0.6mcg 2%
Molybdenum 6.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 Inch Flour Tortilla (enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda), Red Bell Pepper, Chicken Breast, Tomatoes, Lettuce, Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid).

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