Rhubarb-Pear Nests

Number of Servings: 4 (210g)
Active Time: 15 min.
Total Time: 45 min.
Rhubarb-Pear Nests

Spiralized pears offer an interesting texture and reduce the cook time, but if you don’t have a spiralizer, you can also dice the pears into small pieces. When picking a granola, look for options that are lower in added sugars and higher in fiber.

Ingredients

  • 3 stalks rhubarb, diced
  • 3 pears, spiralized
  • 1 tsp. cinnamon
  • ½ large orange, zest and juice
  • ¼ cup granola
  • ¼ cup walnuts, chopped

Directions

  1. Preheat the oven to 350ºF. Spray four ramekins with cooking spray.
  2. Toss rhubarb, pear, cinnamon, zest, and juice in a medium bowl. Divide the mixture between ramekins and bake for until pears are soft (25-30 minutes).
  3. Top ramekins with granola and nuts and bake until toasted (4-5 minutes).

Nutrition Facts

4 servings per container

Serving Size 210g

Amount per serving
Calories 175
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Total Sugars 17g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 0.8mg 6%
Potassium 340mg 8%
Vitamin A 6.4mcg 0%
Vitamin C 21.2mg 25%
Vitamin E 0.4mg 0%
Vitamin K 17.5mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 26.1mcg 7%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 37.1mg 2%
Pantothenate 0.2mg 0%
Phosphorus 50.3mg 4%
Iodine 0.7mcg 0%
Magnesium 28.2mg 6%
Zinc 0.4mg 0%
Selenium 1.1mcg 2%
Copper 0.3mg 20%
Manganese 0.5mg 20%
Chromium 0.1mcg 0%
Molybdenum 2.2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pears, Rhubarb, Orange, Walnuts, Granola Cereal (whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt), Ground Cinnamon.

Latest from Our Blog

3 Fresh Fall Harvest Picks, You Don’t Want to Miss

Pear & Blue Cheese Flatbread

Part of the joy of eating seasonally in the Fall is getting to enjoy the abundant produce that’s available, all while it’s at its peak of freshness and quality (and often at lower prices than other times of the year). 

Continue Reading »

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments