Red Lentil Dhal
Red Lentil Dhal

Ingredients

  • 2 1/2 c. red lentils
  • 5-6 c. water
  • 2 T. curry paste
  • 1/2 c. lite coconut milk
  • 1/3 c. water
  • 2 t. salt
  • 1/4 t. black pepper
  • 1/4 t. cayenne
  • 2 t. curry powder
  • 1/2 t. turmeric
  • 1 t. chili powder
  • 2 T. sugar
  • Lime juice to taste

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Instructions

  1. Bring the water to a boil in a large pot. Add lentils and cook uncovered for 10 minutes, stirring to prevent burning.
  2. Stir in remaining ingredients until thoroughly combined and heated through. Serve over brown rice or quinoa.

Nutrition Facts

6 servings per container
Serving size 341 g
Amount per serving
Calories 325
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900.4mg 39%
Total Carbohydrate 56.3g 20%
Dietary Fiber 9.23g 32%
Total Sugars 4.3g
Includes 4.2g Added Sugars 8%
Protein 19.3g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 6.2mg 35%
Potassium 557.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Red Lentil Dhal Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar
  • Sodium