Dip your toes into the water of traditional Indian cuisine with this easy dhal. Serve hot over brown rice or quinoa, or serve with whole-grain naan.
Ingredients
- 5-6 cups water
- 2½ cups red lentils
- 2 Tbsp. curry paste
- ½ cup lite coconut milk
- ⅓ cup water
- 2 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. cayenne
- 2 tsp. curry powder
- ½ tsp. turmeric
- 1 tsp. chili powder
- 2 Tbsp. sugar
- lime juice, to taste
Directions
- Bring the water to a boil in a large pot. Add lentils and cook uncovered for 10 minutes, stirring to prevent burning.
- Stir in remaining ingredients until thoroughly combined and heated through. Serve over brown rice or quinoa.
Nutrition Facts
6 servings per container
Serving Size 341 g
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 900mg | 39% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 4g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51mg | 4% | |
| Iron 6.2mg | 35% | |
| Potassium 560mg | 10% | |
| Vitamin A 100.3mcg | 10% | |
| Vitamin C 1.4mg | 2% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 1.4mcg | 0% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 4.3mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 163.8mcg | 41% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 239.9mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 52.3mg | 10% | |
| Zinc 3mg | 25% | |
| Selenium 0.4mcg | 0% | |
| Copper 1.1mg | 120% | |
| Manganese 1.5mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Red Lentils, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Red Curry Paste (spices (including Red Chili Pepper), Garlic, Lemongrass, Salt, Shallot, Coriander Root & Kaffir Lime Peel), Sugar, Salt, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Chili Powder, Turmeric, Black Pepper, Cayenne Pepper.
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