Quick Veggie Stir Fry
Quick Veggie Stir Fry

Ingredients

  • 2 c. brown rice, cooked
  • 2 T. olive oil
  • 2 baby bok choy, halved
  • 1 c. spinach, roughly chopped
  • 2 c. red cabbage, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 c. carrot, shredded
  • 2 t. sesame oil
  • 2 t. chili garlic sauce
  • 1 t. garlic powder
  • 4 eggs
  • Salt and ground black pepper to taste

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Instructions

  1. In a large skillet, heat olive oil over medium heat. Add bok choy and 2 teaspoons water. Cover and cook until bok choy is tender and leaves are wilted. Remove from pot and set aside.
  2. Add spinach, cabbage, bell pepper, carrots, sesame oil, chili garlic sauce and garlic powder and sauté until vegetables are softened and spinach is wilted.
  3. Add bok choy back to skillet. Add salt and pepper to taste.
  4. While vegetables are cooking, heat a non-stick pan over medium heat. Drop eggs into pan gently. Turn the heat to low, cook the eggs until whites are set. Gently flip each egg and cook to desired doneness.
  5. Layer bowls with rice and veggies, topping each with a fried egg.

Nutrition Facts

4 servings per container
Serving size 326 g
Amount per serving
Calories 317
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 163.7mg 55%
Sodium 178.2mg 8%
Total Carbohydrate 37.3g 13%
Dietary Fiber 4.94g 18%
Total Sugars 6.2g
Includes 0.6g Added Sugars 2%
Protein 10.5g
Vitamin D 0.9mcg 6%
Calcium 103.9mg 8%
Iron 2.5mg 15%
Potassium 589.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Veggie Stir Fry Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar