Green peppers, onions, and tomato sauce work together to create a surprisingly sweet and incredibly delicious chicken dish. If you want double-down on the veggies, your tastebuds would not be disappointed. Serve with a little brown rice to sop up all that saucy goodness.
Ingredients
- ½ lb. boneless, skinless chicken breasts
- ½ lb. boneless, skinless chicken thighs
- 1 bell pepper, sliced
- ⅓ cup chopped onion
- ½ cup sliced mushrooms
- 1 (14.5 oz.) can no-salt-added diced tomatoes
- ¼ cup water
- 2 tsp. Italian seasoning
- ⅛ tsp. pepper
Directions
- Coat large skillet with cooking spray. Preheat skillet over medium-high heat. Add chicken and cook until lightly browned on all sides, turning as needed (2-3 minutes per side).
- Add pepper, onion, and mushrooms to the pan. Sauté until just browned (3-4 minutes).
- Stir in tomatoes, water, Italian seasoning, and pepper. Bring to boil. Reduce heat, cover, and simmer, stirring occasionally, until the largest piece of chicken reaches a minimum internal temperature of 165ºF (15-20 minutes).
- Remove chicken from skillet, set aside, and cover to keep warm. Continue to simmer sauce, uncovered, until thickened (4-6 minutes).
- Top chicken with sauce to serve.
Nutrition Facts
4 servings per container
Serving Size 284 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 95mg | 32% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 25g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 56.3mg | 4% | |
| Iron 1.7mg | 10% | |
| Potassium 660mg | 15% | |
| Vitamin A 73.3mcg | 8% | |
| Vitamin C 39.8mg | 45% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 14mg | 90% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 14.4mcg | 4% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 1.9mcg | 6% | |
| Chloride 14.8mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 243.1mg | 20% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 34.3mg | 8% | |
| Zinc 1.4mg | 10% | |
| Selenium 26.8mcg | 50% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.6mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thighs, Green Bell Pepper, Water, Onion, Mushrooms, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Black Pepper.
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