Pumpkin Chocolate Chip Cookies

Number of Servings: 15 (42 G)
Prep Time: 30 min.
Cook Time: 2 hours 30 min.
Pumpkin Chocolate Chip Cookies

Pumpkin and chocolate are a wonderful combination, especially when paired with that classic fall spice combination. Lightly sweetened with dates, these cookies are delicious and keep the sugar in your treats low.

Ingredients

  • 6 dates
  • 1 cup instant oats
  • ¾ cup whole wheat flour
  • 2 tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • 1½ tsp. baking powder
  • ¼ tsp. salt
  • 2 Tbsp. olive oil
  • ¾ cup pumpkin purée
  • 1 tsp. vanilla extract
  • 3 Tbsp. dark chocolate chips

Directions

  1. Soak dates in enough warm water to cover for at least 1 hour. Purée with just enough of the water to achieve a smooth paste.
  2. Preheat oven to 325°F.
  3. Stir together oats, flour, cinnamon, nutmeg, ginger, baking powder, and salt in a medium bowl.
  4. In a separate bowl, whisk together oil, pumpkin purée, and vanilla. Stir in the puréed dates.
  5. Add in the flour mixture, stirring just until incorporated. Fold in the chocolate chips.
  6. Drop the cookie dough into 15 rounded scoops onto a baking sheet. Bake until springy to the touch (12-15 minutes). Cool on the pan for 10 minutes before moving to a wire rack to cool completely (1 hour).

Nutrition Facts

15 servings per container

Serving Size 42G

Amount per serving
Calories 120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 2g Added Sugars 4%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 52.9mg 4%
Iron 1.4mg 6%
Potassium 95mg 2%
Vitamin A 95.4mcg 10%
Vitamin C 0.5mcg 2%
Vitamin E 0.5mg 6%
Vitamin K 3.3mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 1.1mg 6%
Vitamin B6 0mg 0%
Folate 10mcg 3%
Vitamin B12 0mcg 0%
Biotin 2.3mcg 6%
Chloride 20mg 0%
Pantothenate 0.2mg 0%
Phosphorus 126.1mg 10%
Iodine 0.7mcg 0%
Magnesium 30mg 8%
Zinc 0.6mg 10%
Selenium 3.8mcg 8%
Copper 0.1mg 10%
Manganese 0.9mg 35%
Chromium 1.4mcg 2%
Molybdenum 7.7mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pumpkin, Whole Grain Oats, Date Paste (dates), Whole Wheat Flour, Special Dark Chocolate Chips (sugar; Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Natural Flavor, Milk), Olive Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Vanilla Extract, Salt, Nutmeg, Ginger.

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