Pizza Waffles
Pizza Waffles

Ingredients

  • 1 1/4 c. white whole wheat flour
  • 1/4 t. salt
  • 1/4 t. baking powder
  • 1 lg. egg
  • 1/2 c. + 1 T. skim milk
  • 1/4 c. plain, non-fat Greek yogurt
  • 2 T. olive oil
  • 2 cloves garlic
  • 1/4 t. dried oregano
  • 1/4 c. grated Parmesan cheese
  • 1/4 c. part-skim mozzarella cheese
  • 1 c. Guiding Star-earning marinara sauce

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Instructions

  1. Preheat your waffle iron.
  2. Stir together flour, salt, and baking powder.
  3. In another bowl whisk together the egg, milk, yogurt, oil, garlic and oregano.
  4. Pour the wet into the dry and stir until fully incorporated. Fold in the Parmesan cheese.
  5. Grease your waffle iron with cooking spray and cook waffles according to the instructions with your waffle iron.
  6. Place the waffles on a baking sheet. Spread a light coating of sauce on each waffle and top with cheese. Broil in your oven for a 2-3 minutes until the cheese is lightly browned.
  7. Serve with extra sauce for dipping on the side.

Nutrition Facts

2 servings per container
Serving size 353 g
Amount per serving
Calories 610
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 6g 30%
Trans Fat 0.1g
Cholesterol 113.4mg 38%
Sodium 826.8mg 36%
Total Carbohydrate 72.8g 27%
Dietary Fiber 10.76g 39%
Total Sugars 14.4g
Includes 0g Added Sugars 0%
Protein 27.3g
Vitamin D 1.4mcg 6%
Calcium 436.2mg 35%
Iron 5.9mg 35%
Potassium 498.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pizza Waffles Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium