Pita Crisps

Number of Servings: 3 (100 g)
Active Time: 15 min.
Total Time: 30 min.
Pita Crisps

These are way better than commercial pita chips and better for you. Only a teaspoon of oil is required here and you can mix and match different herbs and spices to complement the dip you’re using. Best eaten fresh.


  • 3 (6") whole-wheat pita breads
  • ¼ cup chopped fresh parsley
  • 2 green onions, chopped
  • 1 tsp. olive oil
  • ¾ tsp. basil
  • ½ tsp. rosemary
  • 1 garlic clove, minced
  • Olive oil spray
  • 2 Tbsp. grated Parmesan cheese


  1. Preheat oven to 350°F.
  2. Separate each pita bread into two layers.
  3. In a small bowl, stir together the parsley, green onions, olive oil, basil, rosemary, and garlic. Spread the mixture on the pitas.
  4. Lightly spray the tops with olive oil spray. Sprinkle with cheese. Cut each pita half into 6 wedges. Put the wedges on an ungreased baking sheet.
  5. Bake until crisp (12-15 minutes).

Nutrition Facts

3 servings per container

Serving Size 100 g

Amount per serving
Calories 215
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 3mg 1%
Sodium 345mg 15%
Total Carbohydrate 36g 13%
Dietary Fiber 6.5g 24%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 9g
Vitamin D 0mcg 0%
Calcium 174.8mg 15%
Iron 2.9mg 15%
Potassium 255mg 6%
Vitamin A 35.2mcg 4%
Vitamin C 9mg 10%
Vitamin E 0.4mg 2%
Vitamin K 109.7mcg 90%
Thiamin 0.3mg 20%
Riboflavin 0.1mg 10%
Niacin 0.4mg 2%
Vitamin B6 0mg 2%
Folate 15.9mcg 4%
Vitamin B12 0.1mcg 2%
Biotin 0.5mcg 2%
Chloride 60.7mg 2%
Pantothenate 0.1mg 2%
Phosphorus 30.1mg 2%
Iodine 0.2mcg 0%
Magnesium 8.8mg 2%
Zinc 0.3mg 2%
Selenium 1.4mcg 2%
Copper 0mg 4%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.2mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Wheat Pita (whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Canola Oil, Sugar, Salt, Oat Fiber, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Calcium Sulfate, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Magnesium Stearate, Calcium Propionate (preservative)), Green Onion, Parsley, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Olive Oil Cooking Spray (extra Virgin Olive Oil, Grain Alcohol (for Uniform Spray), Soy Lecithin (prevents Sticking)), Garlic, Basil, Rosemary.

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