You don’t need anything else to make this a balanced meal. With a boost of kale for greens, banana and coconut for fruity sweetness, quinoa as a whole grain and pistachios for protein, this is a breakfast option you and your kids can both agree on.
Ingredients
- ½ cup cooked quinoa
- 1 cup kale, packed
- 1 cup unsweetened, vanilla almond milk
- 2 Tbsp. unshelled pistachios
- 1 Tbsp. unsweetened shredded coconut
- 1 frozen banana
- 1½ tsp. pure vanilla extract
- ½ tsp. cinnamon
- 1 packet stevia (optional)
Directions
- Cook and refrigerate quinoa beforehand.
- Combine the kale and milk in a high powered blender and blend until completely smooth.
- Add the pistachios and coconut and blend thoroughly.
- Add in the quinoa and blend until smooth. Blend in remaining ingredients (taste before adding stevia). Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 494 g
| Amount per serving | ||
|---|---|---|
| Calories | 405 | |
| % Daily Value* | ||
| Total Fat 15.5g | 21% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 18g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 28g | ||
| Protein 11g | ||
| Vitamin D 5mcg | 25% | |
| Calcium 661.8mg | 50% | |
| Iron 3.5mg | 20% | |
| Potassium 910mg | 20% | |
| Vitamin A 178.1mcg | 20% | |
| Vitamin C 30.5mg | 35% | |
| Vitamin E 4.4mg | 25% | |
| Vitamin K 124.5mcg | 100% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 93.4mcg | 23% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.2mcg | 10% | |
| Chloride 238.6mg | 10% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 268.1mg | 20% | |
| Iodine 9.6mcg | 6% | |
| Magnesium 123.2mg | 30% | |
| Zinc 1.7mg | 20% | |
| Selenium 6mcg | 10% | |
| Copper 0.8mg | 90% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 5.3mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Vanilla Almondmilk (almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E)), Banana, Quinoa, Kale, Pistachio Nuts, Vanilla Extract, Coconut, Ground Cinnamon.
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