Pistachio Smoothie

Number of Servings: 1 (494g)
Active Time: 10 min.
Total Time: 10 min.
Pistachio Smoothie

You don’t need anything else to make this a balanced meal. With a boost of kale for greens, banana and coconut for fruity sweetness, quinoa as a whole grain and pistachios for protein, this is a breakfast option you and your kids can both agree on.

Ingredients

  • ½ cup cooked quinoa
  • 1 cup kale, packed
  • 1 cup unsweetened, vanilla almond milk
  • 2 Tbsp. unshelled pistachios
  • 1 Tbsp. unsweetened shredded coconut
  • 1 frozen banana
  • 1½ tsp. pure vanilla extract
  • ½ tsp. cinnamon
  • 1 packet stevia (optional)

Directions

  1. Cook and refrigerate quinoa beforehand.
  2. Combine the kale and milk in a high powered blender and blend until completely smooth.
  3. Add the pistachios and coconut and blend thoroughly.
  4. Add in the quinoa and blend until smooth. Blend in remaining ingredients (taste before adding stevia). Serve immediately.

Nutrition Facts

1 servings per container

Serving Size 494g

Amount per serving
Calories 405
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 36%
Total Sugars 18g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 28g
Protein 11g
Vitamin D 5mcg 25%
Calcium 661.8mg 50%
Iron 3.5mg 20%
Potassium 910mg 20%
Vitamin A 178.1mcg 20%
Vitamin C 30.5mg 35%
Vitamin E 4.4mg 25%
Vitamin K 124.5mcg 100%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 3.3mg 20%
Vitamin B6 0.9mg 50%
Folate 93.4mcg 23%
Vitamin B12 0mcg 0%
Biotin 3.2mcg 10%
Chloride 238.6mg 10%
Pantothenate 0.5mg 20%
Phosphorus 268.1mg 20%
Iodine 9.6mcg 6%
Magnesium 123.2mg 30%
Zinc 1.7mg 20%
Selenium 6mcg 10%
Copper 0.8mg 90%
Manganese 1.6mg 70%
Chromium 0.9mcg 2%
Molybdenum 5.3mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Unsweetened Vanilla Almondmilk (almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E)), Banana, Quinoa, Kale, Pistachio Nuts, Vanilla Extract, Coconut, Ground Cinnamon.

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