The time assumes that you’ve frozen your fruit in advance. If you aren’t able to freeze them overnight, give them about four hours. The banana in this recipe is functioning as your sweetener, so be sure to go for older bananas that have converted more of their starches to sugar.
Ingredients
- 1 (20 oz.) can diced pineapple, drained and frozen
- ¼ cup skim milk
- 1 tsp. lemon juice
- 2 tsp. lime juice
- ½ a banana, cut into chunks and frozen
Directions
- Remove pineapple from freezer 10-15 minutes before you want it to let it soften just slightly.
- Place all ingredients in a blender and puree until creamy. Serve immediately.
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Nutrition Facts
2 servings per container
Serving Size 323 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 42g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 75.4mg | 6% | |
| Iron 0.8mg | 6% | |
| Potassium 475mg | 10% | |
| Vitamin A 24.6mcg | 2% | |
| Vitamin C 29.3mg | 30% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.9mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 21.2mcg | 5% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.4mcg | 4% | |
| Chloride 53.9mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 53.6mg | 4% | |
| Iodine 9.4mcg | 6% | |
| Magnesium 47.6mg | 10% | |
| Zinc 0.4mg | 0% | |
| Selenium 2.3mcg | 4% | |
| Copper 0.3mg | 20% | |
| Manganese 2.9mg | 130% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pineapple, Skim Milk, Banana, Lime Juice, Lemon Juice.
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